12.0 km | 01:19:30 | 06:37/km日期: 2022-08-04 21:38 - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'44" / 06'28" / 06'29" / 06'42" / 06'46" / 06'51" / 06'49" / 06'37" / 06'44" / 06'29" / 06'28" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'52" (+00'32") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 50.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'42" | 00:26'23" |
| 5 | 06'46" | 00:33'09" |
| 6 | 06'51" | 00:40'00" |
| 7 | 06'49" | 00:46'49" |
| 8 | 06'37" | 00:53'26" |
| 9 | 06'44" | 01:00'10" |
| 10 | 06'29" | 01:06'39" |
| 11 | 06'28" | 01:13'07" |
| 12 | 06'21" | 01:19'28" |
| 12.0 | 05'12" | 01:19'30" |
留言 
展開計圈分析
Replay
