10.1 km | 01:05:53 | 06:32/km日期: 2022-08-04 22:36 - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'08" / 05'47" / 05'47" / 05'42" / 07'00" / 08'32" / 07'14" / 06'21" / 06'24" / 06'32" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'54") | 1000 / 1000 |
2 | | 05'47" (+01'33") | 1000 / 2000 |
3 | | 05'46" (+01'32") | 1000 / 3000 |
4 | | 05'42" (+01'28") | 1000 / 4000 |
5 | | 07'56" (+03'42") | 4 / 4004 |
6 | | 14'06" (+09'52") | 119 / 4124 |
7 | | 04'31" (+00'17") | 403 / 4528 |
8 | | 19'29" (+15'15") | 90 / 4618 |
9 | | 04'24" (+00'10") | 398 / 5016 |
10 | | 20'11" (+15'57") | 87 / 5104 |
11 | | 04'23" (+00'09") | 398 / 5502 |
12 | | 34'22" (+30'08") | 44 / 5546 |
13 | | 04'23" (+00'09") | 399 / 5946 |
14 | | 31'49" (+27'35") | 52 / 5999 |
15 | | 04'14" | 397 / 6396 |
16 | | 31'01" (+26'47") | 54 / 6450 |
17 | | 04'19" (+00'05") | 402 / 6853 |
18 | | 33'18" (+29'04") | 45 / 6898 |
19 | | 06'20" (+02'06") | 1000 / 7898 |
20 | | 06'22" (+02'08") | 1000 / 8898 |
21 | | 06'31" (+02'17") | 1000 / 9898 |
22 | | 06'22" (+02'08") | 168 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
152.10 km Adidas Adios 5 累積 :
307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 05'47" | 00:17'42" |
4 | 05'42" | 00:23'24" |
5 | 07'00" | 00:30'24" |
6 | 08'32" | 00:38'56" |
7 | 07'14" | 00:46'10" |
8 | 06'21" | 00:52'31" |
9 | 06'24" | 00:58'55" |
10 | 06'32" | 01:05'27" |
10.1 | 06'27" | 01:05'53" |