15.6 km | 01:33:35 | 06:00/km日期: 2022-08-07 06:11 - 總爬升: 410 m - 平均心率: 153 - 卡路里: 964 Cal - 平均步頻: 166
Pace: 07'13" / 06'02" / 06'50" / 08'15" / 07'22" / 07'24" / 19'10" / 59'05" / 05'44" / 04'47" / 04'22" / 04'39" / 04'47" / 05'23" / 05'11" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'51") | 1000 / 1000 |
2 | | 06'01" (+01'39") | 1000 / 2000 |
3 | | 06'50" (+02'28") | 1000 / 3000 |
4 | | 08'14" (+03'52") | 1000 / 4000 |
5 | | 07'21" (+02'59") | 1000 / 5000 |
6 | | 07'24" (+03'02") | 1000 / 6000 |
7 | | 06'40" (+02'18") | 1000 / 7000 |
8 | | 06'00" (+01'38") | 1000 / 8000 |
9 | | 05'43" (+01'21") | 1000 / 9000 |
10 | | 04'47" (+00'25") | 1000 / 10000 |
11 | | 04'22" | 1000 / 11000 |
12 | | 04'38" (+00'16") | 1000 / 12000 |
13 | | 04'46" (+00'24") | 1000 / 13000 |
14 | | 05'23" (+01'01") | 1000 / 14000 |
15 | | 05'10" (+00'48") | 1000 / 15000 |
16 | | 05'00" (+00'38") | 580 / 15580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
152.10 km NIKE TEMPO NEXT% 累積 :
919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'02" | 00:13'15" |
3 | 06'50" | 00:20'05" |
4 | 08'15" | 00:28'20" |
5 | 07'22" | 00:35'42" |
6 | 07'24" | 00:43'06" |
7 | 19'10" | 01:02'16" |
8 | 59'05" | 02:01'21" |
9 | 05'44" | 02:07'05" |
10 | 04'47" | 02:11'52" |
11 | 04'22" | 02:16'14" |
12 | 04'39" | 02:20'53" |
13 | 04'47" | 02:25'40" |
14 | 05'23" | 02:31'03" |
15 | 05'11" | 02:36'14" |
15.6 | 05'01" | 02:39'09" |