9.0 km | 00:58:50 | 06:31/km日期: 2022-08-04 20:13 - 平均心率: 153 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 09'22" / 05'28" / 06'16" / 06'18" / 06'33" / 06'30" / 06'33" / 05'38" / 789'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+09'15") | 359 / 359 |
2 | | 12'59" (+08'20") | 2 / 362 |
3 | | 06'19" (+01'40") | 79 / 441 |
4 | | 09'41" (+05'02") | 51 / 492 |
5 | | 05'23" (+00'44") | 92 / 585 |
6 | | 07'07" (+02'28") | 70 / 655 |
7 | | 05'20" (+00'41") | 93 / 749 |
8 | | 11'02" (+06'23") | 45 / 794 |
9 | | 05'07" (+00'28") | 97 / 892 |
10 | | 09'25" (+04'46") | 53 / 945 |
11 | | 08'53" (+04'14") | 5 / 950 |
12 | | 05'03" (+00'24") | 98 / 1049 |
13 | | 04'54" (+00'15") | 101 / 1150 |
14 | | 05'11" (+00'32") | 96 / 1247 |
15 | | 06'11" (+01'32") | 80 / 1327 |
16 | | 11'59" (+07'20") | 65 / 1393 |
17 | | 04'46" (+00'07") | 800 / 2193 |
18 | | 10'10" (+05'31") | 294 / 2488 |
19 | | 04'43" (+00'04") | 800 / 3288 |
20 | | 09'29" (+04'50") | 316 / 3604 |
21 | | 04'51" (+00'12") | 800 / 4404 |
22 | | 11'04" (+06'25") | 271 / 4675 |
23 | | 04'49" (+00'10") | 800 / 5475 |
24 | | 10'48" (+06'09") | 277 / 5752 |
25 | | 04'52" (+00'13") | 800 / 6552 |
26 | | 11'33" (+06'54") | 259 / 6812 |
27 | | 04'39" | 800 / 7612 |
28 | | 07'02" (+02'23") | 425 / 8038 |
29 | | 06'09" (+01'30") | 811 / 8849 |
30 | | 06'14" (+01'35") | 159 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 101.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 05'28" | 00:14'50" |
3 | 06'16" | 00:21'06" |
4 | 06'18" | 00:27'24" |
5 | 06'33" | 00:33'57" |
6 | 06'30" | 00:40'27" |
7 | 06'33" | 00:47'00" |
8 | 05'38" | 00:52'38" |
9.0 | 06'15" | 00:58'57" |