6.3 km | 00:38:57 | 06:12/km日期: 2022-07-21 04:40 - 平均心率: 139 - 卡路里: 330 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'06" / 06'46" / 05'15" / 06'25" / 06'07" / 06'08" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'26") | 749 / 749 |
2 | | 05'17" (+00'03") | 5 / 755 |
3 | | 06'03" (+00'49") | 82 / 837 |
4 | | 15'06" (+09'52") | 33 / 870 |
5 | | 05'47" (+00'33") | 86 / 957 |
6 | | 12'44" (+07'30") | 39 / 996 |
7 | | 05'45" (+00'31") | 86 / 1083 |
8 | | 14'07" (+08'53") | 35 / 1118 |
9 | | 05'33" (+00'19") | 89 / 1208 |
10 | | 12'29" (+07'15") | 40 / 1248 |
11 | | 21'54" (+16'40") | 1 / 1249 |
12 | | 07'44" (+02'30") | 64 / 1314 |
13 | | 06'45" (+01'31") | 74 / 1388 |
14 | | 07'38" (+02'24") | 65 / 1454 |
15 | | 06'52" (+01'38") | 72 / 1526 |
16 | | 05'14" | 1000 / 2526 |
17 | | 05'17" (+00'03") | 609 / 3135 |
18 | | 06'23" (+01'09") | 781 / 3917 |
19 | | 06'08" (+00'54") | 1000 / 4917 |
20 | | 06'08" (+00'54") | 1000 / 5917 |
21 | | 05'58" (+00'44") | 359 / 6277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 283.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'46" | 00:13'52" |
3 | 05'15" | 00:19'07" |
4 | 06'25" | 00:25'32" |
5 | 06'07" | 00:31'39" |
6 | 06'08" | 00:37'47" |
6.3 | 05'46" | 00:39'23" |