32.2 km | 03:39:31 | 06:49/km日期: 2022-07-16 05:29 - 總爬升: 310 m - 卡路里: 1738 Cal - 總步數: 37418 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'59" / 07'06" / 07'18" / 06'46" / 06'19" / 05'58" / 07'11" / 06'07" / 06'40" / 05'46" / 06'37" / 06'10" / 06'00" / 05'48" / 06'18" / 06'33" / 06'37" / 08'33" / 05'58" / 06'12" / 06'14" / 08'09" / 06'14" / 06'23" / 06'56" / 07'24" / 06'31" / 06'46" / 07'32" / 06'36" / 06'32" / 06'40" / 23'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'03" (+03'14") | 1001 / 1001 | 160 / 68 |
2 | | 07'13" (+01'24") | 1002 / 2003 | 172 / 80 |
3 | | 07'25" (+01'36") | 1000 / 3004 | 172 / 78 |
4 | | 06'48" (+00'59") | 1000 / 4005 | 172 / 85 |
5 | | 06'20" (+00'31") | 1001 / 5007 | 177 / 88 |
6 | | 06'04" (+00'15") | 1002 / 6010 | 179 / 91 |
7 | | 07'18" (+01'29") | 1002 / 7012 | 177 / 77 |
8 | | 06'12" (+00'23") | 1001 / 8013 | 181 / 88 |
9 | | 06'42" (+00'53") | 1001 / 9014 | 165 / 89 |
10 | | 05'49" | 1000 / 10015 | 180 / 95 |
11 | | 07'00" (+01'11") | 1000 / 11015 | 179 / 79 |
12 | | 05'57" (+00'08") | 1001 / 12016 | 181 / 92 |
13 | | 06'03" (+00'14") | 1000 / 13017 | 180 / 91 |
14 | | 05'51" (+00'02") | 1002 / 14019 | 180 / 94 |
15 | | 06'58" (+01'09") | 1000 / 15020 | 178 / 80 |
16 | | 06'13" (+00'24") | 1000 / 16020 | 175 / 91 |
17 | | 08'18" (+02'29") | 1001 / 17021 | 148 / 81 |
18 | | 06'45" (+00'56") | 1001 / 18023 | 163 / 90 |
19 | | 06'08" (+00'19") | 1002 / 19025 | 173 / 93 |
20 | | 06'15" (+00'26") | 1000 / 20026 | 173 / 91 |
21 | | 06'19" (+00'30") | 1002 / 21028 | 173 / 91 |
22 | | 08'03" (+02'14") | 1000 / 22028 | 139 / 89 |
23 | | 06'22" (+00'33") | 1001 / 23029 | 172 / 90 |
24 | | 06'31" (+00'42") | 1000 / 24029 | 172 / 88 |
25 | | 07'10" (+01'21") | 1002 / 25032 | 160 / 86 |
26 | | 07'24" (+01'35") | 1000 / 26033 | 164 / 82 |
27 | | 06'51" (+01'02") | 1001 / 27034 | 171 / 84 |
28 | | 06'43" (+00'54") | 1000 / 28035 | 172 / 86 |
29 | | 07'29" (+01'40") | 1002 / 29037 | 159 / 83 |
30 | | 06'40" (+00'51") | 1000 / 30037 | 172 / 86 |
31 | | 06'49" (+01'00") | 1002 / 31039 | 173 / 84 |
32 | | 06'56" (+01'07") | 1000 / 32040 | 175 / 82 |
33 | | 08'27" (+02'38") | 153 / 32194 | 143 / 82 |
7月累積里程 : 116.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'06" | 00:16'05" |
3 | 07'18" | 00:23'23" |
4 | 06'46" | 00:30'09" |
5 | 06'19" | 00:36'28" |
6 | 05'58" | 00:42'26" |
7 | 07'11" | 00:49'37" |
8 | 06'07" | 00:55'44" |
9 | 06'40" | 01:02'24" |
10 | 05'46" | 01:08'10" |
11 | 06'37" | 01:14'47" |
12 | 06'10" | 01:20'57" |
13 | 06'00" | 01:26'57" |
14 | 05'48" | 01:32'45" |
15 | 06'18" | 01:39'03" |
16 | 06'33" | 01:45'36" |
17 | 06'37" | 01:52'13" |
18 | 08'33" | 02:00'46" |
19 | 05'58" | 02:06'44" |
20 | 06'12" | 02:12'56" |
21 | 06'14" | 02:19'10" |
22 | 08'09" | 02:27'19" |
23 | 06'14" | 02:33'33" |
24 | 06'23" | 02:39'56" |
25 | 06'56" | 02:46'52" |
26 | 07'24" | 02:54'16" |
27 | 06'31" | 03:00'47" |
28 | 06'46" | 03:07'33" |
29 | 07'32" | 03:15'05" |
30 | 06'36" | 03:21'41" |
31 | 06'32" | 03:28'13" |
32 | 06'40" | 03:34'53" |
32.2 | 23'37" | 03:39'31" |