16.1 km | 01:47:22 | 06:41/km日期: 2015-08-26 17:16 - 卡路里: 1026 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'54" / 06'41" / 06'49" / 06'48" / 06'48" / 06'34" / 06'41" / 06'41" / 06'39" / 06'41" / 06'29" / 07'07" / 06'32" / 06'35" / 06'33" / 06'35" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'20") | 991 / 991 |
2 | | 06'42" (+00'11") | 1011 / 2002 |
3 | | 06'46" (+00'15") | 1005 / 3008 |
4 | | 06'48" (+00'17") | 998 / 4007 |
5 | | 06'49" (+00'18") | 1009 / 5016 |
6 | | 06'35" (+00'04") | 999 / 6016 |
7 | | 06'37" (+00'06") | 1009 / 7026 |
8 | | 06'43" (+00'12") | 992 / 8018 |
9 | | 06'40" (+00'09") | 997 / 9016 |
10 | | 06'35" (+00'04") | 1011 / 10028 |
11 | | 06'31" | 1003 / 11032 |
12 | | 07'05" (+00'34") | 997 / 12029 |
13 | | 06'32" (+00'01") | 999 / 13029 |
14 | | 06'35" (+00'04") | 1010 / 14040 |
15 | | 06'32" (+00'01") | 1001 / 15041 |
16 | | 06'33" (+00'02") | 1010 / 16052 |
久沒長跑也不常練跑,可以一次跑16k我已經很開心了。
8月累積里程 : 81.15 km
Android - samsung GT-I9500 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 06'49" | 00:20'24" |
4 | 06'48" | 00:27'12" |
5 | 06'48" | 00:34'00" |
6 | 06'34" | 00:40'34" |
7 | 06'41" | 00:47'15" |
8 | 06'41" | 00:53'56" |
9 | 06'39" | 01:00'35" |
10 | 06'41" | 01:07'16" |
11 | 06'29" | 01:13'45" |
12 | 07'07" | 01:20'52" |
13 | 06'32" | 01:27'24" |
14 | 06'35" | 01:33'59" |
15 | 06'33" | 01:40'32" |
16 | 06'35" | 01:47'07" |
16.1 | 04'47" | 01:47'22" |