42.0 km | 07:04:21 | 10:05/km日期: 2022-07-03 05:59 - 總爬升: 2435 m - 平均心率: 134 - 卡路里: 3535 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 09'51" / 14'31" / 04'34" / 09'35" / 09'36" / 15'04" / 02'45" / 09'07" / 11'05" / 17'45" / 01'07" / 09'34" / 10'38" / 19'36" / 00'02" / 09'33" / 11'02" / 09'30" / 13'53" / 05'58" / 11'19" / 09'15" / 12'58" / 04'46" / 11'08" / 09'29" / 14'53" / 02'33" / 08'14" / 10'25" / 15'31" / 02'03" / 09'28" / 11'37" / 16'56" / 01'55" / 09'22" / 10'59" / 17'29" / 01'55" / 08'55" / 64'24" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+01'37") | 1000 / 1000 |
2 | | 09'16" (+01'03") | 1000 / 2000 |
3 | | 09'48" (+01'35") | 1000 / 3000 |
4 | | 09'34" (+01'21") | 1000 / 4000 |
5 | | 09'36" (+01'23") | 1000 / 5000 |
6 | | 09'11" (+00'58") | 1000 / 6000 |
7 | | 08'38" (+00'25") | 1000 / 7000 |
8 | | 09'07" (+00'54") | 1000 / 8000 |
9 | | 11'04" (+02'51") | 1000 / 9000 |
10 | | 09'31" (+01'18") | 1000 / 10000 |
11 | | 09'21" (+01'08") | 1000 / 11000 |
12 | | 09'34" (+01'21") | 1000 / 12000 |
13 | | 10'38" (+02'25") | 1000 / 13000 |
14 | | 10'01" (+01'48") | 1000 / 14000 |
15 | | 09'19" (+01'06") | 1000 / 15000 |
16 | | 09'50" (+01'37") | 1000 / 16000 |
17 | | 11'01" (+02'48") | 1000 / 17000 |
18 | | 09'30" (+01'17") | 1000 / 18000 |
19 | | 09'49" (+01'36") | 1000 / 19000 |
20 | | 10'01" (+01'48") | 1000 / 20000 |
21 | | 11'19" (+03'06") | 1000 / 21000 |
22 | | 09'14" (+01'01") | 1000 / 22000 |
23 | | 08'50" (+00'37") | 1000 / 23000 |
24 | | 08'52" (+00'39") | 1000 / 24000 |
25 | | 11'07" (+02'54") | 1000 / 25000 |
26 | | 09'29" (+01'16") | 1000 / 26000 |
27 | | 08'59" (+00'46") | 1000 / 27000 |
28 | | 08'26" (+00'13") | 1000 / 28000 |
29 | | 08'13" | 1000 / 29000 |
30 | | 10'25" (+02'12") | 1000 / 30000 |
31 | | 08'44" (+00'31") | 1000 / 31000 |
32 | | 08'49" (+00'36") | 1000 / 32000 |
33 | | 09'27" (+01'14") | 1000 / 33000 |
34 | | 11'37" (+03'24") | 1000 / 34000 |
35 | | 09'56" (+01'43") | 1000 / 35000 |
36 | | 08'54" (+00'41") | 1000 / 36000 |
37 | | 09'22" (+01'09") | 1000 / 37000 |
38 | | 10'59" (+02'46") | 1000 / 38000 |
39 | | 09'17" (+01'04") | 1000 / 39000 |
40 | | 10'06" (+01'53") | 1000 / 40000 |
41 | | 08'54" (+00'41") | 1000 / 41000 |
42 | | 23'33" (+15'20") | 1000 / 42000 |
43 | | 02:16'03" (+07'50") | 35 / 42035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 150.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 14'31" | 00:24'22" |
3 | 04'34" | 00:28'56" |
4 | 09'35" | 00:38'31" |
5 | 09'36" | 00:48'07" |
6 | 15'04" | 01:03'11" |
7 | 02'45" | 01:05'56" |
8 | 09'07" | 01:15'03" |
9 | 11'05" | 01:26'08" |
10 | 17'45" | 01:43'53" |
11 | 01'07" | 01:45'00" |
12 | 09'34" | 01:54'34" |
13 | 10'38" | 02:05'12" |
14 | 19'36" | 02:24'48" |
15 | 00'02" | 02:24'50" |
16 | 09'33" | 02:34'23" |
17 | 11'02" | 02:45'25" |
18 | 09'30" | 02:54'55" |
19 | 13'53" | 03:08'48" |
20 | 05'58" | 03:14'46" |
21 | 11'19" | 03:26'05" |
22 | 09'15" | 03:35'20" |
23 | 12'58" | 03:48'18" |
24 | 04'46" | 03:53'04" |
25 | 11'08" | 04:04'12" |
26 | 09'29" | 04:13'41" |
27 | 14'53" | 04:28'34" |
28 | 02'33" | 04:31'07" |
29 | 08'14" | 04:39'21" |
30 | 10'25" | 04:49'46" |
31 | 15'31" | 05:05'17" |
32 | 02'03" | 05:07'20" |
33 | 09'28" | 05:16'48" |
34 | 11'37" | 05:28'25" |
35 | 16'56" | 05:45'21" |
36 | 01'55" | 05:47'16" |
37 | 09'22" | 05:56'38" |
38 | 10'59" | 06:07'37" |
39 | 17'29" | 06:25'06" |
40 | 01'55" | 06:27'01" |
41 | 08'55" | 06:35'56" |
42 | 64'24" | 07:40'20" |
42.0 | 00'55" | 07:40'22" |