15.6 km | 01:51:26 | 07:08/km日期: 2022-07-03 05:23 - 平均心率: 152 - 卡路里: 1209 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 06'56" / 07'05" / 06'15" / 06'56" / 06'33" / 09'01" / 05'45" / 05'43" / 05'43" / 07'25" / 08'36" / 10'51" / 06'51" / 06'28" / 06'43" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'53") | 1000 / 1000 |
2 | | 06'11" (+00'29") | 1000 / 2000 |
3 | | 06'15" (+00'33") | 1000 / 3000 |
4 | | 06'55" (+01'13") | 1000 / 4000 |
5 | | 06'33" (+00'51") | 1000 / 5000 |
6 | | 07'18" (+01'36") | 1000 / 6000 |
7 | | 05'45" (+00'03") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 07'25" (+01'43") | 1000 / 10000 |
11 | | 08'36" (+02'54") | 1000 / 11000 |
12 | | 10'50" (+05'08") | 1000 / 12000 |
13 | | 06'50" (+01'08") | 1000 / 13000 |
14 | | 06'27" (+00'45") | 1000 / 14000 |
15 | | 06'43" (+01'01") | 1000 / 15000 |
16 | | 12'09" (+06'27") | 618 / 15618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 100.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'05" | 00:14'01" |
3 | 06'15" | 00:20'16" |
4 | 06'56" | 00:27'12" |
5 | 06'33" | 00:33'45" |
6 | 09'01" | 00:42'46" |
7 | 05'45" | 00:48'31" |
8 | 05'43" | 00:54'14" |
9 | 05'43" | 00:59'57" |
10 | 07'25" | 01:07'22" |
11 | 08'36" | 01:15'58" |
12 | 10'51" | 01:26'49" |
13 | 06'51" | 01:33'40" |
14 | 06'28" | 01:40'08" |
15 | 06'43" | 01:46'51" |
15.6 | 12'07" | 01:54'21" |