17.0 km | 01:40:14 | 05:53/km日期: 2015-08-24 20:49 - 卡路里: 918 Cal - 總步數: 15504 - 平均步頻: 154 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'53" / 05'52" / 05'58" / 05'55" / 05'50" / 05'52" / 05'43" / 05'42" / 05'47" / 05'44" / 05'51" / 05'41" / 05'57" / 05'51" / 06'05" / 05'58" / 06'24" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'12") | 1001 / 1001 | 152 / 111 |
2 | | 05'52" (+00'12") | 1007 / 2008 | 152 / 111 |
3 | | 05'54" (+00'14") | 1002 / 3011 | 154 / 109 |
4 | | 05'53" (+00'13") | 1003 / 4014 | 154 / 109 |
5 | | 05'49" (+00'09") | 1000 / 5015 | 156 / 109 |
6 | | 05'53" (+00'13") | 1008 / 6023 | 153 / 110 |
7 | | 05'40" | 1003 / 7026 | 158 / 110 |
8 | | 05'40" | 1003 / 8029 | 158 / 111 |
9 | | 05'44" (+00'04") | 1008 / 9038 | 158 / 109 |
10 | | 05'43" (+00'03") | 1002 / 10041 | 157 / 111 |
11 | | 05'49" (+00'09") | 1003 / 11044 | 151 / 112 |
12 | | 05'40" | 1001 / 12045 | 158 / 111 |
13 | | 05'57" (+00'17") | 1005 / 13051 | 150 / 111 |
14 | | 05'48" (+00'08") | 1007 / 14059 | 157 / 109 |
15 | | 06'02" (+00'22") | 1007 / 15066 | 151 / 109 |
16 | | 06'13" (+00'33") | 1004 / 16071 | 148 / 108 |
17 | | 06'06" (+00'26") | 1004 / 17075 | 155 / 105 |
8月累積里程 : 104.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'52" | 00:11'45" |
3 | 05'58" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 05'50" | 00:29'28" |
6 | 05'52" | 00:35'20" |
7 | 05'43" | 00:41'03" |
8 | 05'42" | 00:46'45" |
9 | 05'47" | 00:52'32" |
10 | 05'44" | 00:58'16" |
11 | 05'51" | 01:04'07" |
12 | 05'41" | 01:09'48" |
13 | 05'57" | 01:15'45" |
14 | 05'51" | 01:21'36" |
15 | 06'05" | 01:27'41" |
16 | 05'58" | 01:33'39" |
17 | 06'24" | 01:40'03" |
17.0 | 14'33" | 01:40'14" |