4.1 km | 00:35:22 | 08:33/km日期: 2022-07-03 05:49 - 卡路里: 222 Cal - 總步數: 5454 - 平均步頻: 154 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 12'04" / 07'54" / 07'01" / 06'44" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'21" (+05'09") | 200 / 200 | 117 / 74 |
2 | | 11'59" (+05'47") | 200 / 400 | 115 / 71 |
3 | | 12'18" (+06'06") | 200 / 601 | 117 / 69 |
4 | | 12'15" (+06'03") | 201 / 802 | 117 / 69 |
5 | | 12'59" (+06'47") | 201 / 1003 | 116 / 65 |
6 | | 09'34" (+03'22") | 200 / 1204 | 165 / 62 |
7 | | 07'59" (+01'47") | 202 / 1406 | 173 / 72 |
8 | | 07'48" (+01'36") | 200 / 1607 | 174 / 73 |
9 | | 06'53" (+00'41") | 200 / 1807 | 176 / 82 |
10 | | 07'34" (+01'22") | 200 / 2008 | 176 / 74 |
11 | | 07'57" (+01'45") | 200 / 2209 | 173 / 72 |
12 | | 06'58" (+00'46") | 200 / 2409 | 177 / 81 |
13 | | 07'18" (+01'06") | 200 / 2610 | 177 / 77 |
14 | | 06'29" (+00'17") | 200 / 2811 | 178 / 86 |
15 | | 07'08" (+00'56") | 200 / 3011 | 175 / 79 |
16 | | 07'46" (+01'34") | 201 / 3213 | 176 / 72 |
17 | | 06'49" (+00'37") | 200 / 3413 | 180 / 81 |
18 | | 06'22" (+00'10") | 201 / 3614 | 180 / 86 |
19 | | 06'33" (+00'21") | 200 / 3815 | 180 / 84 |
20 | | 06'12" | 201 / 4016 | 184 / 87 |
21 | | 10'38" (+04'26") | 108 / 4124 | 126 / 73 |
7月累積里程 :
74.77 km ASICS GEL Venture 8 4E 累積 :
381.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 07'54" | 00:19'58" |
3 | 07'01" | 00:26'59" |
4 | 06'44" | 00:33'43" |
4.1 | 13'09" | 00:35'22" |