4.1 km | 00:33:49 | 08:17/km日期: 2022-07-05 05:36 - 卡路里: 220 Cal - 總步數: 6742 - 平均步頻: 199 - 平均步幅: 60 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 11'29" / 07'29" / 06'40" / 06'43" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'11" (+04'37") | 201 / 201 | 228 / 39 |
2 | | 10'56" (+04'22") | 201 / 402 | 240 / 38 |
3 | | 11'47" (+05'13") | 200 / 602 | 237 / 35 |
4 | | 11'56" (+05'22") | 200 / 803 | 237 / 35 |
5 | | 11'59" (+05'25") | 201 / 1005 | 239 / 34 |
6 | | 09'00" (+02'26") | 201 / 1206 | 170 / 65 |
7 | | 07'47" (+01'13") | 200 / 1407 | 176 / 72 |
8 | | 07'25" (+00'51") | 201 / 1609 | 180 / 74 |
9 | | 07'01" (+00'27") | 201 / 1811 | 183 / 77 |
10 | | 06'47" (+00'13") | 201 / 2012 | 180 / 81 |
11 | | 06'44" (+00'10") | 200 / 2212 | 179 / 82 |
12 | | 07'18" (+00'44") | 202 / 2415 | 180 / 75 |
13 | | 06'34" | 200 / 2616 | 177 / 85 |
14 | | 06'44" (+00'10") | 202 / 2818 | 178 / 83 |
15 | | 06'55" (+00'21") | 202 / 3020 | 177 / 81 |
16 | | 07'20" (+00'46") | 200 / 3220 | 180 / 75 |
17 | | 06'43" (+00'09") | 200 / 3421 | 180 / 82 |
18 | | 06'37" (+00'03") | 201 / 3623 | 183 / 82 |
19 | | 06'45" (+00'11") | 202 / 3825 | 180 / 82 |
20 | | 06'55" (+00'21") | 202 / 4027 | 177 / 81 |
21 | | 12'44" (+06'10") | 53 / 4081 | 213 / 36 |
7月累積里程 :
74.77 km NIKE QUEST 2 累積 :
823.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 07'29" | 00:18'58" |
3 | 06'40" | 00:25'38" |
4 | 06'43" | 00:32'21" |
4.1 | 17'46" | 00:33'49" |