4.2 km | 00:37:29 | 08:59/km日期: 2022-07-02 05:08 - 卡路里: 225 Cal - 總步數: 7178 - 平均步頻: 191 - 平均步幅: 58 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 11'58" / 08'22" / 07'12" / 07'13" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'54" (+05'07") | 201 / 201 | 226 / 37 |
2 | | 11'39" (+04'52") | 200 / 401 | 230 / 37 |
3 | | 12'11" (+05'24") | 200 / 602 | 232 / 35 |
4 | | 12'32" (+05'45") | 200 / 803 | 233 / 34 |
5 | | 12'34" (+05'47") | 200 / 1003 | 234 / 33 |
6 | | 09'35" (+02'48") | 201 / 1204 | 167 / 62 |
7 | | 08'54" (+02'07") | 200 / 1405 | 165 / 67 |
8 | | 08'10" (+01'23") | 201 / 1606 | 166 / 73 |
9 | | 07'24" (+00'37") | 200 / 1807 | 169 / 79 |
10 | | 07'50" (+01'03") | 201 / 2008 | 166 / 76 |
11 | | 07'31" (+00'44") | 201 / 2210 | 167 / 79 |
12 | | 07'58" (+01'11") | 200 / 2411 | 168 / 74 |
13 | | 07'21" (+00'34") | 201 / 2612 | 167 / 81 |
14 | | 06'50" (+00'03") | 202 / 2815 | 169 / 86 |
15 | | 07'14" (+00'27") | 200 / 3015 | 169 / 81 |
16 | | 07'20" (+00'33") | 201 / 3217 | 169 / 80 |
17 | | 07'15" (+00'28") | 201 / 3419 | 169 / 81 |
18 | | 08'08" (+01'21") | 200 / 3620 | 170 / 72 |
19 | | 07'05" (+00'18") | 202 / 3822 | 171 / 82 |
20 | | 06'47" | 201 / 4023 | 171 / 85 |
21 | | 13'47" (+07'00") | 146 / 4169 | 212 / 34 |
7月累積里程 :
74.77 km NIKE QUEST 2 累積 :
815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 08'22" | 00:20'20" |
3 | 07'12" | 00:27'32" |
4 | 07'13" | 00:34'45" |
4.2 | 16'02" | 00:37'29" |