4.0 km | 00:36:46 | 09:06/km日期: 2022-06-30 05:02 - 卡路里: 218 Cal - 總步數: 5582 - 平均步頻: 151 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 11'21" / 08'43" / 07'53" / 08'00" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'55" (+04'16") | 201 / 201 | 117 / 71 |
2 | | 09'47" (+02'08") | 200 / 401 | 116 / 87 |
3 | | 11'04" (+03'25") | 200 / 602 | 119 / 75 |
4 | | 12'00" (+04'21") | 201 / 803 | 115 / 71 |
5 | | 12'43" (+05'04") | 200 / 1003 | 116 / 67 |
6 | | 10'12" (+02'33") | 200 / 1204 | 160 / 61 |
7 | | 09'17" (+01'38") | 200 / 1405 | 167 / 64 |
8 | | 08'16" (+00'37") | 201 / 1606 | 168 / 72 |
9 | | 07'49" (+00'10") | 200 / 1807 | 168 / 75 |
10 | | 08'13" (+00'34") | 200 / 2008 | 167 / 72 |
11 | | 08'01" (+00'22") | 201 / 2209 | 169 / 73 |
12 | | 08'35" (+00'56") | 200 / 2409 | 168 / 68 |
13 | | 07'41" (+00'02") | 201 / 2610 | 170 / 76 |
14 | | 07'44" (+00'05") | 200 / 2811 | 167 / 76 |
15 | | 08'11" (+00'32") | 201 / 3012 | 168 / 72 |
16 | | 08'08" (+00'29") | 200 / 3213 | 168 / 72 |
17 | | 08'18" (+00'39") | 200 / 3413 | 170 / 70 |
18 | | 07'59" (+00'20") | 202 / 3615 | 170 / 73 |
19 | | 08'09" (+00'30") | 200 / 3816 | 168 / 72 |
20 | | 07'39" | 200 / 4016 | 169 / 77 |
21 | | 11'28" (+03'49") | 21 / 4038 | 128 / 68 |
6月累積里程 :
65.36 km ![](images/shoe.png)
ASICS GEL Venture 8 4E 累積 :
381.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 08'43" | 00:20'04" |
3 | 07'53" | 00:27'57" |
4 | 08'00" | 00:35'57" |
4.0 | 20'46" | 00:36'46" |