12.4 km | 01:26:39 | 06:58/km日期: 2015-08-23 06:58 - 平均心率: 54 - 卡路里: 964 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'50" / 05'57" / 06'21" / 06'22" / 06'36" / 06'43" / 06'49" / 07'11" / 08'20" / 07'34" / 07'18" / 08'41" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'19") | 204 / 204 |
2 | | 05'59" (+00'32") | 208 / 413 |
3 | | 06'00" (+00'33") | 199 / 613 |
4 | | 05'49" (+00'22") | 206 / 819 |
5 | | 05'31" (+00'04") | 199 / 1018 |
6 | | 05'51" (+00'24") | 204 / 1223 |
7 | | 05'56" (+00'29") | 202 / 1425 |
8 | | 05'58" (+00'31") | 200 / 1626 |
9 | | 05'43" (+00'16") | 200 / 1826 |
10 | | 06'21" (+00'54") | 201 / 2028 |
11 | | 06'27" (+01'00") | 201 / 2230 |
12 | | 06'19" (+00'52") | 205 / 2435 |
13 | | 06'21" (+00'54") | 199 / 2634 |
14 | | 06'19" (+00'52") | 197 / 2832 |
15 | | 06'18" (+00'51") | 205 / 3038 |
16 | | 06'17" (+00'50") | 198 / 3237 |
17 | | 06'22" (+00'55") | 203 / 3441 |
18 | | 06'13" (+00'46") | 208 / 3650 |
19 | | 06'26" (+00'59") | 201 / 3851 |
20 | | 06'28" (+01'01") | 208 / 4060 |
21 | | 06'21" (+00'54") | 204 / 4264 |
22 | | 06'35" (+01'08") | 197 / 4461 |
23 | | 06'39" (+01'12") | 205 / 4667 |
24 | | 06'41" (+01'14") | 201 / 4868 |
25 | | 06'40" (+01'13") | 204 / 5073 |
26 | | 06'41" (+01'14") | 201 / 5275 |
27 | | 06'44" (+01'17") | 200 / 5475 |
28 | | 06'44" (+01'17") | 200 / 5675 |
29 | | 06'50" (+01'23") | 204 / 5880 |
30 | | 06'36" (+01'09") | 204 / 6084 |
31 | | 06'43" (+01'16") | 200 / 6285 |
32 | | 06'14" (+00'47") | 200 / 6485 |
33 | | 07'03" (+01'36") | 205 / 6690 |
34 | | 07'34" (+02'07") | 206 / 6897 |
35 | | 06'35" (+01'08") | 197 / 7094 |
36 | | 07'14" (+01'47") | 200 / 7295 |
37 | | 07'14" (+01'47") | 200 / 7495 |
38 | | 07'20" (+01'53") | 202 / 7697 |
39 | | 07'05" (+01'38") | 206 / 7904 |
40 | | 07'11" (+01'44") | 201 / 8106 |
41 | | 07'01" (+01'34") | 199 / 8305 |
42 | | 06'55" (+01'28") | 206 / 8512 |
43 | | 09'28" (+04'01") | 202 / 8714 |
44 | | 09'45" (+04'18") | 199 / 8914 |
45 | | 07'47" (+02'20") | 203 / 9117 |
46 | | 07'02" (+01'35") | 203 / 9321 |
47 | | 06'56" (+01'29") | 201 / 9522 |
48 | | 07'18" (+01'51") | 202 / 9725 |
49 | | 09'14" (+03'47") | 198 / 9924 |
50 | | 09'10" (+03'43") | 206 / 10131 |
51 | | 06'26" (+00'59") | 204 / 10335 |
52 | | 07'05" (+01'38") | 197 / 10533 |
53 | | 07'22" (+01'55") | 205 / 10738 |
54 | | 07'18" (+01'51") | 195 / 10934 |
55 | | 08'31" (+03'04") | 207 / 11141 |
56 | | 09'09" (+03'42") | 203 / 11345 |
57 | | 09'55" (+04'28") | 198 / 11543 |
58 | | 06'03" (+00'36") | 206 / 11750 |
59 | | 08'50" (+03'23") | 201 / 11951 |
60 | | 09'37" (+04'10") | 205 / 12157 |
61 | | 05'27" | 201 / 12359 |
62 | | 04'35" | 76 / 12435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 78.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'57" | 00:11'47" |
3 | 06'21" | 00:18'08" |
4 | 06'22" | 00:24'30" |
5 | 06'36" | 00:31'06" |
6 | 06'43" | 00:37'49" |
7 | 06'49" | 00:44'38" |
8 | 07'11" | 00:51'49" |
9 | 08'20" | 01:00'09" |
10 | 07'34" | 01:07'43" |
11 | 07'18" | 01:15'01" |
12 | 08'41" | 01:23'42" |
12.4 | 06'46" | 01:26'39" |