21.3 km | 01:52:33 | 05:16/km日期: 2015-08-23 05:43 - 總爬升: 442 m - 地點: 中寮山 - 天氣: 晴 - 卡路里: 1091 Cal - 溫度: 28°C - 濕度: 90%
Pace: 04'58" / 05'19" / 05'43" / 05'45" / 05'35" / 14'55" / 05'25" / 05'09" / 05'00" / 04'40" / 04'53" / 13'11" / 04'57" / 05'06" / 04'28" / 04'49" / 04'51" / 18'46" / 05'30" / 05'30" / 06'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'30") | 1000 / 1000 |
2 | | 05'19" (+00'51") | 1000 / 2000 |
3 | | 05'42" (+01'14") | 1000 / 3000 |
4 | | 05'45" (+01'17") | 1000 / 4000 |
5 | | 05'34" (+01'06") | 1000 / 5000 |
6 | | 05'47" (+01'19") | 1000 / 6000 |
7 | | 05'24" (+00'56") | 1000 / 7000 |
8 | | 05'09" (+00'41") | 1000 / 8000 |
9 | | 04'59" (+00'31") | 1000 / 9000 |
10 | | 04'40" (+00'12") | 1000 / 10000 |
11 | | 04'53" (+00'25") | 1000 / 11000 |
12 | | 04'54" (+00'26") | 1000 / 12000 |
13 | | 04'56" (+00'28") | 1000 / 13000 |
14 | | 05'05" (+00'37") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 04'48" (+00'20") | 1000 / 16000 |
17 | | 04'51" (+00'23") | 1000 / 17000 |
18 | | 06'09" (+01'41") | 1000 / 18000 |
19 | | 05'30" (+01'02") | 1000 / 19000 |
20 | | 05'30" (+01'02") | 1000 / 20000 |
21 | | 06'09" (+01'41") | 1000 / 21000 |
22 | | 05'49" (+01'21") | 321 / 21321 |
8月累積里程 :
308.08 km Nike Lunarspeed AXL 累積 :
1242.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'19" | 00:10'17" |
3 | 05'43" | 00:16'00" |
4 | 05'45" | 00:21'45" |
5 | 05'35" | 00:27'20" |
6 | 14'55" | 00:42'15" |
7 | 05'25" | 00:47'40" |
8 | 05'09" | 00:52'49" |
9 | 05'00" | 00:57'49" |
10 | 04'40" | 01:02'29" |
11 | 04'53" | 01:07'22" |
12 | 13'11" | 01:20'33" |
13 | 04'57" | 01:25'30" |
14 | 05'06" | 01:30'36" |
15 | 04'28" | 01:35'04" |
16 | 04'49" | 01:39'53" |
17 | 04'51" | 01:44'44" |
18 | 18'46" | 02:03'30" |
19 | 05'30" | 02:09'00" |
20 | 05'30" | 02:14'30" |
21 | 06'10" | 02:20'40" |
21.3 | 05'48" | 02:22'32" |