12.1 km | 00:50:23 | 04:10/km日期: 2015-08-23 05:15 - 地點: 亂亂跑 - 卡路里: 576 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'07" / 04'21" / 04'13" / 04'07" / 04'08" / 04'10" / 04'03" / 04'03" / 04'05" / 04'03" / 04'09" / 03'55" / 04'10" /
亂亂跑,該減量了
剩下2場賽事,這2場跑完,短期大概不會再報賽事
因為最近每場都爆爆樂
這2場的目標就是完跑就好
買完早餐,就不想跑了,現在肚子好撐,都不想動了
8月累積里程 : 548.19 km
Android - KYOCERA 202K 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'21" | 00:09'28" |
3 | 04'13" | 00:13'41" |
4 | 04'07" | 00:17'48" |
5 | 04'08" | 00:21'56" |
6 | 04'10" | 00:26'06" |
7 | 04'03" | 00:30'09" |
8 | 04'03" | 00:34'12" |
9 | 04'05" | 00:38'17" |
10 | 04'03" | 00:42'20" |
11 | 04'09" | 00:46'29" |
12 | 03'55" | 00:50'24" |
12.1 | 04'09" | 00:50'42" |