13.1 km | 01:08:40 | 05:14/km日期: 2015-08-22 07:07 - 卡路里: 747 Cal - 溫度: 28°C - 濕度: 93%
Pace: 06'07" / 05'42" / 05'13" / 05'20" / 05'22" / 05'19" / 05'14" / 05'13" / 04'48" / 04'46" / 04'02" / 05'44" / 04'35" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'59") | 993 / 993 |
2 | | 05'42" (+01'35") | 1013 / 2007 |
3 | | 05'12" (+01'05") | 1014 / 3022 |
4 | | 05'19" (+01'12") | 1000 / 4022 |
5 | | 05'21" (+01'14") | 1014 / 5037 |
6 | | 05'19" (+01'12") | 1004 / 6041 |
7 | | 05'12" (+01'05") | 1009 / 7051 |
8 | | 05'11" (+01'04") | 1014 / 8066 |
9 | | 04'48" (+00'41") | 1000 / 9066 |
10 | | 04'45" (+00'38") | 1008 / 10074 |
11 | | 04'07" | 1010 / 11085 |
12 | | 05'41" (+01'34") | 1010 / 12095 |
13 | | 04'36" (+00'29") | 1010 / 13106 |
14 | | 05'31" (+01'24") | 126 / 13232 |
8月累積里程 :
404.18 km ASICS亞瑟士 PATRIOT 累積 :
2464.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'13" | 00:17'02" |
4 | 05'20" | 00:22'22" |
5 | 05'22" | 00:27'44" |
6 | 05'19" | 00:33'03" |
7 | 05'14" | 00:38'17" |
8 | 05'13" | 00:43'30" |
9 | 04'48" | 00:48'18" |
10 | 04'46" | 00:53'04" |
11 | 04'02" | 00:57'06" |
12 | 05'44" | 01:02'50" |
13 | 04'35" | 01:07'25" |
13.1 | 10'00" | 01:08'40" |