35.6 km | 07:24:18 | 12:29/km日期: 2022-06-26 06:48 - 總爬升: 1476 m - 平均心率: 141 - 卡路里: 2079 Cal - 總步數: 65440 - 平均步頻: 147 - 平均步幅: 54 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 15'11" / 14'43" / 13'59" / 12'03" / 17'12" / 17'32" / 14'45" / 13'14" / 11'03" / 10'09" / 10'51" / 12'05" / 12'57" / 14'27" / 09'38" / 08'57" / 07'20" / 07'21" / 10'17" / 10'48" / 10'57" / 09'03" / 15'08" / 10'53" / 11'44" / 09'27" / 08'35" / 10'12" / 12'32" / 13'58" / 15'22" / 17'41" / 12'00" / 12'22" / 14'24" / 13'26" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'13" (+07'51") | 1000 / 1000 | 142 / 46 |
2 | | 14'55" (+07'33") | 1000 / 2000 | 130 / 51 |
3 | | 13'58" (+06'36") | 1001 / 3001 | 128 / 55 |
4 | | 12'20" (+04'58") | 1000 / 4002 | 140 / 57 |
5 | | 17'31" (+10'09") | 1000 / 5003 | 130 / 43 |
6 | | 17'27" (+10'05") | 1000 / 6003 | 138 / 41 |
7 | | 14'43" (+07'21") | 1000 / 7004 | 128 / 52 |
8 | | 13'28" (+06'06") | 1000 / 8004 | 137 / 54 |
9 | | 10'53" (+03'31") | 1000 / 9004 | 129 / 70 |
10 | | 10'13" (+02'51") | 1001 / 10006 | 134 / 72 |
11 | | 11'41" (+04'19") | 1000 / 11006 | 124 / 68 |
12 | | 11'51" (+04'29") | 1001 / 12007 | 158 / 53 |
13 | | 13'54" (+06'32") | 1001 / 13009 | 129 / 55 |
14 | | 13'39" (+06'17") | 1000 / 14009 | 137 / 53 |
15 | | 09'12" (+01'50") | 1000 / 15010 | 156 / 69 |
16 | | 09'12" (+01'50") | 1001 / 16011 | 168 / 64 |
17 | | 07'22" | 1000 / 17012 | 176 / 76 |
18 | | 08'06" (+00'44") | 1000 / 18012 | 154 / 80 |
19 | | 11'01" (+03'39") | 1001 / 19013 | 146 / 61 |
20 | | 11'00" (+03'38") | 1000 / 20013 | 139 / 65 |
21 | | 10'14" (+02'52") | 1001 / 21015 | 137 / 71 |
22 | | 12'07" (+04'45") | 1000 / 22015 | 148 / 55 |
23 | | 13'07" (+05'45") | 1001 / 23016 | 142 / 53 |
24 | | 10'39" (+03'17") | 1001 / 24018 | 149 / 62 |
25 | | 12'04" (+04'42") | 1001 / 25020 | 170 / 48 |
26 | | 08'35" (+01'13") | 1001 / 26021 | 165 / 70 |
27 | | 09'14" (+01'52") | 1001 / 27023 | 155 / 69 |
28 | | 11'59" (+04'37") | 1003 / 28026 | 160 / 51 |
29 | | 12'55" (+05'33") | 1000 / 29027 | 162 / 47 |
30 | | 14'59" (+07'37") | 1000 / 30027 | 167 / 39 |
31 | | 15'28" (+08'06") | 1000 / 31028 | 164 / 39 |
32 | | 17'20" (+09'58") | 1001 / 32029 | 133 / 43 |
33 | | 12'27" (+05'05") | 1000 / 33029 | 164 / 48 |
34 | | 13'04" (+05'42") | 1000 / 34029 | 169 / 45 |
35 | | 14'50" (+07'28") | 1000 / 35030 | 162 / 41 |
36 | | 13'22" (+06'00") | 521 / 35552 | 165 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 290.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'11" | 00:15'11" |
2 | 14'43" | 00:29'54" |
3 | 13'59" | 00:43'53" |
4 | 12'03" | 00:55'56" |
5 | 17'12" | 01:13'08" |
6 | 17'32" | 01:30'40" |
7 | 14'45" | 01:45'25" |
8 | 13'14" | 01:58'39" |
9 | 11'03" | 02:09'42" |
10 | 10'09" | 02:19'51" |
11 | 10'51" | 02:30'42" |
12 | 12'05" | 02:42'47" |
13 | 12'57" | 02:55'44" |
14 | 14'27" | 03:10'11" |
15 | 09'38" | 03:19'49" |
16 | 08'57" | 03:28'46" |
17 | 07'20" | 03:36'06" |
18 | 07'21" | 03:43'27" |
19 | 10'17" | 03:53'44" |
20 | 10'48" | 04:04'32" |
21 | 10'57" | 04:15'29" |
22 | 09'03" | 04:24'32" |
23 | 15'08" | 04:39'40" |
24 | 10'53" | 04:50'33" |
25 | 11'44" | 05:02'17" |
26 | 09'27" | 05:11'44" |
27 | 08'35" | 05:20'19" |
28 | 10'12" | 05:30'31" |
29 | 12'32" | 05:43'03" |
30 | 13'58" | 05:57'01" |
31 | 15'22" | 06:12'23" |
32 | 17'41" | 06:30'04" |
33 | 12'00" | 06:42'04" |
34 | 12'22" | 06:54'26" |
35 | 14'24" | 07:08'50" |
36 | 13'26" | 07:22'16" |
35.6 | -4'-33" | 07:24'18" |