11.0 km | 01:01:13 | 05:35/km日期: 2015-08-18 05:15 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'58" / 05'27" / 05'33" / 05'30" / 05'36" / 05'45" / 05'30" / 05'24" / 05'18" / 05'30" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'38") | 994 / 994 |
2 | | 05'27" (+00'09") | 1007 / 2002 |
3 | | 05'30" (+00'12") | 997 / 2999 |
4 | | 05'32" (+00'14") | 1001 / 4000 |
5 | | 05'35" (+00'17") | 1000 / 5000 |
6 | | 05'43" (+00'25") | 1003 / 6004 |
7 | | 05'30" (+00'12") | 998 / 7003 |
8 | | 05'24" (+00'06") | 998 / 8001 |
9 | | 05'18" | 999 / 9000 |
10 | | 05'29" (+00'11") | 1001 / 10002 |
11 | | 05'59" (+00'41") | 950 / 10952 |
8月累積里程 :
82.18 km MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'27" | 00:11'25" |
3 | 05'33" | 00:16'58" |
4 | 05'30" | 00:22'28" |
5 | 05'36" | 00:28'04" |
6 | 05'45" | 00:33'49" |
7 | 05'30" | 00:39'19" |
8 | 05'24" | 00:44'43" |
9 | 05'18" | 00:50'01" |
10 | 05'30" | 00:55'31" |
11.0 | 05'58" | 01:01'13" |