30.0 km | 18:25:03 | 36:47/km日期: 2022-06-19 00:16 - 總爬升: 2130 m - 平均心率: 115 - 卡路里: 4581 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 85%
Pace: 24'10" / 19'34" / 32'47" / 37'43" / 34'46" / 24'19" / 18'08" / 41'31" / 33'26" / 46'37" / 61'54" / 52'39" / 33'35" / 74'44" / 41'55" / 53'32" / 56'23" / 52'28" / 56'18" / 41'39" / 25'03" / 30'32" / 26'56" / 36'32" / 23'57" / 27'31" / 31'13" / 25'55" / 19'55" / 18'27" / 21'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'10" (+06'03") | 1000 / 1000 |
2 | | 19'33" (+01'26") | 1000 / 2000 |
3 | | 32'46" (+14'39") | 1000 / 3000 |
4 | | 37'43" (+19'36") | 1000 / 4000 |
5 | | 34'45" (+16'38") | 1000 / 5000 |
6 | | 24'19" (+06'12") | 1000 / 6000 |
7 | | 18'07" | 1000 / 7000 |
8 | | 41'31" (+23'24") | 1000 / 8000 |
9 | | 33'25" (+15'18") | 1000 / 9000 |
10 | | 46'36" (+28'29") | 1000 / 10000 |
11 | | 01:01'54" (+43'47") | 1000 / 11000 |
12 | | 52'38" (+34'31") | 1000 / 12000 |
13 | | 33'34" (+15'27") | 1000 / 13000 |
14 | | 01:14'44" (+56'37") | 1000 / 14000 |
15 | | 41'54" (+23'47") | 1000 / 15000 |
16 | | 53'32" (+35'25") | 1000 / 16000 |
17 | | 56'23" (+38'16") | 1000 / 17000 |
18 | | 52'28" (+34'21") | 1000 / 18000 |
19 | | 56'17" (+38'10") | 1000 / 19000 |
20 | | 41'38" (+23'31") | 1000 / 20000 |
21 | | 25'03" (+06'56") | 1000 / 21000 |
22 | | 30'32" (+12'25") | 1000 / 22000 |
23 | | 26'55" (+08'48") | 1000 / 23000 |
24 | | 36'32" (+18'25") | 1000 / 24000 |
25 | | 23'56" (+05'49") | 1000 / 25000 |
26 | | 27'31" (+09'24") | 1000 / 26000 |
27 | | 31'12" (+13'05") | 1000 / 27000 |
28 | | 25'55" (+07'48") | 1000 / 28000 |
29 | | 19'55" (+01'48") | 1000 / 29000 |
30 | | 18'26" (+00'19") | 1000 / 30000 |
31 | | 21'27" (+03'20") | 41 / 30041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 120.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'10" | 00:24'10" |
2 | 19'34" | 00:43'44" |
3 | 32'47" | 01:16'31" |
4 | 37'43" | 01:54'14" |
5 | 34'46" | 02:29'00" |
6 | 24'19" | 02:53'19" |
7 | 18'08" | 03:11'27" |
8 | 41'31" | 03:52'58" |
9 | 33'26" | 04:26'24" |
10 | 46'37" | 05:13'01" |
11 | 61'54" | 06:14'55" |
12 | 52'39" | 07:07'34" |
13 | 33'35" | 07:41'09" |
14 | 74'44" | 08:55'53" |
15 | 41'55" | 09:37'48" |
16 | 53'32" | 10:31'20" |
17 | 56'23" | 11:27'43" |
18 | 52'28" | 12:20'11" |
19 | 56'18" | 13:16'29" |
20 | 41'39" | 13:58'08" |
21 | 25'03" | 14:23'11" |
22 | 30'32" | 14:53'43" |
23 | 26'56" | 15:20'39" |
24 | 36'32" | 15:57'11" |
25 | 23'57" | 16:21'08" |
26 | 27'31" | 16:48'39" |
27 | 31'13" | 17:19'52" |
28 | 25'55" | 17:45'47" |
29 | 19'55" | 18:05'42" |
30 | 18'27" | 18:24'09" |
30.0 | 21'29" | 18:25'03" |