16.2 km | 01:22:31 | 05:05/km日期: 2022-06-19 04:38 - 總爬升: 268 m - 地點: 🎂🎂🎂🎂🎂 - 天氣: 🎉🎉🎉🎉🎉 - 平均心率: 145 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'58" / 05'26" / 05'17" / 05'04" / 05'01" / 04'54" / 06'11" / 05'06" / 04'54" / 06'08" / 05'00" / 04'56" / 04'57" / 06'26" / 04'55" / 04'50" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'32") | 500 / 500 |
2 | | 05'37" (+00'52") | 500 / 1000 |
3 | | 05'25" (+00'40") | 500 / 1500 |
4 | | 05'25" (+00'40") | 500 / 2000 |
5 | | 05'19" (+00'34") | 500 / 2500 |
6 | | 05'14" (+00'29") | 500 / 3000 |
7 | | 05'09" (+00'24") | 500 / 3500 |
8 | | 04'59" (+00'14") | 500 / 4000 |
9 | | 04'53" (+00'08") | 500 / 4500 |
10 | | 05'06" (+00'21") | 500 / 5000 |
11 | | 04'51" (+00'06") | 500 / 5500 |
12 | | 04'56" (+00'11") | 500 / 6000 |
13 | | 05'00" (+00'15") | 500 / 6500 |
14 | | 05'10" (+00'25") | 500 / 7000 |
15 | | 05'17" (+00'32") | 500 / 7500 |
16 | | 04'56" (+00'11") | 500 / 8000 |
17 | | 05'00" (+00'15") | 500 / 8500 |
18 | | 04'47" (+00'02") | 500 / 9000 |
19 | | 04'56" (+00'11") | 500 / 9500 |
20 | | 05'02" (+00'17") | 500 / 10000 |
21 | | 04'57" (+00'12") | 500 / 10500 |
22 | | 05'01" (+00'16") | 500 / 11000 |
23 | | 05'00" (+00'15") | 500 / 11500 |
24 | | 04'52" (+00'07") | 500 / 12000 |
25 | | 04'50" (+00'05") | 500 / 12500 |
26 | | 05'02" (+00'17") | 500 / 13000 |
27 | | 05'16" (+00'31") | 500 / 13500 |
28 | | 04'59" (+00'14") | 500 / 14000 |
29 | | 05'00" (+00'15") | 500 / 14500 |
30 | | 04'48" (+00'03") | 500 / 15000 |
31 | | 04'53" (+00'08") | 500 / 15500 |
32 | | 04'45" | 500 / 16000 |
33 | | 05'20" (+00'35") | 192 / 16192 |
桃園建民