42.2 km | 05:48:36 | 08:15/km日期: 2022-06-18 07:54 - 總爬升: 949 m - 平均心率: 138 - 卡路里: 2733 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 10'12" / 07'35" / 09'02" / 07'13" / 08'00" / 06'50" / 08'22" / 07'10" / 08'23" / 06'39" / 07'43" / 06'34" / 08'17" / 06'53" / 10'05" / 06'54" / 06'51" / 09'49" / 07'12" / 08'50" / 08'09" / 12'33" / 12'47" / 08'53" / 09'24" / 10'36" / 08'21" / 06'29" / 12'07" / 07'20" / 06'16" / 07'31" / 06'48" / 07'19" / 07'00" / 09'31" / 10'03" / 07'17" / 08'04" / 08'33" / 06'54" / 06'41" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+03'56") | 1000 / 1000 |
2 | | 07'35" (+01'20") | 1000 / 2000 |
3 | | 09'01" (+02'46") | 1000 / 3000 |
4 | | 07'13" (+00'58") | 1000 / 4000 |
5 | | 07'59" (+01'44") | 1000 / 5000 |
6 | | 06'49" (+00'34") | 1000 / 6000 |
7 | | 08'22" (+02'07") | 1000 / 7000 |
8 | | 07'10" (+00'55") | 1000 / 8000 |
9 | | 08'22" (+02'07") | 1000 / 9000 |
10 | | 06'38" (+00'23") | 1000 / 10000 |
11 | | 07'43" (+01'28") | 1000 / 11000 |
12 | | 06'34" (+00'19") | 1000 / 12000 |
13 | | 08'16" (+02'01") | 1000 / 13000 |
14 | | 06'52" (+00'37") | 1000 / 14000 |
15 | | 10'05" (+03'50") | 1000 / 15000 |
16 | | 06'54" (+00'39") | 1000 / 16000 |
17 | | 06'51" (+00'36") | 1000 / 17000 |
18 | | 09'48" (+03'33") | 1000 / 18000 |
19 | | 07'12" (+00'57") | 1000 / 19000 |
20 | | 08'50" (+02'35") | 1000 / 20000 |
21 | | 08'08" (+01'53") | 1000 / 21000 |
22 | | 12'32" (+06'17") | 1000 / 22000 |
23 | | 12'47" (+06'32") | 1000 / 23000 |
24 | | 08'52" (+02'37") | 1000 / 24000 |
25 | | 09'23" (+03'08") | 1000 / 25000 |
26 | | 10'36" (+04'21") | 1000 / 26000 |
27 | | 08'20" (+02'05") | 1000 / 27000 |
28 | | 06'29" (+00'14") | 1000 / 28000 |
29 | | 12'06" (+05'51") | 1000 / 29000 |
30 | | 07'20" (+01'05") | 1000 / 30000 |
31 | | 06'15" | 1000 / 31000 |
32 | | 07'31" (+01'16") | 1000 / 32000 |
33 | | 06'47" (+00'32") | 1000 / 33000 |
34 | | 07'19" (+01'04") | 1000 / 34000 |
35 | | 06'59" (+00'44") | 1000 / 35000 |
36 | | 09'31" (+03'16") | 1000 / 36000 |
37 | | 10'02" (+03'47") | 1000 / 37000 |
38 | | 07'16" (+01'01") | 1000 / 38000 |
39 | | 08'04" (+01'49") | 1000 / 39000 |
40 | | 08'33" (+02'18") | 1000 / 40000 |
41 | | 06'53" (+00'38") | 1000 / 41000 |
42 | | 06'41" (+00'26") | 1000 / 42000 |
43 | | 06'57" (+00'42") | 206 / 42206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
6月累積里程 : 338.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 07'35" | 00:17'47" |
3 | 09'02" | 00:26'49" |
4 | 07'13" | 00:34'02" |
5 | 08'00" | 00:42'02" |
6 | 06'50" | 00:48'52" |
7 | 08'22" | 00:57'14" |
8 | 07'10" | 01:04'24" |
9 | 08'23" | 01:12'47" |
10 | 06'39" | 01:19'26" |
11 | 07'43" | 01:27'09" |
12 | 06'34" | 01:33'43" |
13 | 08'17" | 01:42'00" |
14 | 06'53" | 01:48'53" |
15 | 10'05" | 01:58'58" |
16 | 06'54" | 02:05'52" |
17 | 06'51" | 02:12'43" |
18 | 09'49" | 02:22'32" |
19 | 07'12" | 02:29'44" |
20 | 08'50" | 02:38'34" |
21 | 08'09" | 02:46'43" |
22 | 12'33" | 02:59'16" |
23 | 12'47" | 03:12'03" |
24 | 08'53" | 03:20'56" |
25 | 09'24" | 03:30'20" |
26 | 10'36" | 03:40'56" |
27 | 08'21" | 03:49'17" |
28 | 06'29" | 03:55'46" |
29 | 12'07" | 04:07'53" |
30 | 07'20" | 04:15'13" |
31 | 06'16" | 04:21'29" |
32 | 07'31" | 04:29'00" |
33 | 06'48" | 04:35'48" |
34 | 07'19" | 04:43'07" |
35 | 07'00" | 04:50'07" |
36 | 09'31" | 04:59'38" |
37 | 10'03" | 05:09'41" |
38 | 07'17" | 05:16'58" |
39 | 08'04" | 05:25'02" |
40 | 08'33" | 05:33'35" |
41 | 06'54" | 05:40'29" |
42 | 06'41" | 05:47'10" |
42.2 | 06'57" | 05:48'36" |