42.3 km | 07:49:26 | 11:06/km日期: 2022-06-18 09:52 - 總爬升: 1122 m - 平均心率: 125 - 卡路里: 2376 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 10'48" / 08'00" / 10'22" / 08'56" / 10'16" / 08'20" / 10'24" / 08'40" / 10'29" / 08'41" / 11'03" / 09'05" / 11'38" / 08'44" / 12'09" / 09'06" / 10'01" / 12'00" / 10'12" / 10'36" / 09'34" / 14'33" / 16'04" / 11'43" / 11'20" / 13'27" / 10'37" / 09'11" / 14'12" / 09'42" / 12'03" / 12'02" / 10'51" / 11'38" / 10'27" / 14'14" / 17'34" / 12'24" / 11'50" / 12'46" / 10'46" / 09'41" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+02'48") | 1000 / 1000 |
2 | | 08'00" | 1000 / 2000 |
3 | | 10'21" (+02'21") | 1000 / 3000 |
4 | | 08'55" (+00'55") | 1000 / 4000 |
5 | | 10'16" (+02'16") | 1000 / 5000 |
6 | | 08'19" (+00'19") | 1000 / 6000 |
7 | | 10'23" (+02'23") | 1000 / 7000 |
8 | | 08'40" (+00'40") | 1000 / 8000 |
9 | | 10'29" (+02'29") | 1000 / 9000 |
10 | | 08'40" (+00'40") | 1000 / 10000 |
11 | | 11'03" (+03'03") | 1000 / 11000 |
12 | | 09'05" (+01'05") | 1000 / 12000 |
13 | | 11'37" (+03'37") | 1000 / 13000 |
14 | | 08'43" (+00'43") | 1000 / 14000 |
15 | | 12'09" (+04'09") | 1000 / 15000 |
16 | | 09'06" (+01'06") | 1000 / 16000 |
17 | | 10'00" (+02'00") | 1000 / 17000 |
18 | | 11'59" (+03'59") | 1000 / 18000 |
19 | | 10'12" (+02'12") | 1000 / 19000 |
20 | | 10'35" (+02'35") | 1000 / 20000 |
21 | | 09'33" (+01'33") | 1000 / 21000 |
22 | | 14'32" (+06'32") | 1000 / 22000 |
23 | | 16'04" (+08'04") | 1000 / 23000 |
24 | | 11'42" (+03'42") | 1000 / 24000 |
25 | | 11'20" (+03'20") | 1000 / 25000 |
26 | | 13'26" (+05'26") | 1000 / 26000 |
27 | | 10'36" (+02'36") | 1000 / 27000 |
28 | | 09'10" (+01'10") | 1000 / 28000 |
29 | | 14'11" (+06'11") | 1000 / 29000 |
30 | | 09'42" (+01'42") | 1000 / 30000 |
31 | | 12'03" (+04'03") | 1000 / 31000 |
32 | | 12'02" (+04'02") | 1000 / 32000 |
33 | | 10'50" (+02'50") | 1000 / 33000 |
34 | | 11'38" (+03'38") | 1000 / 34000 |
35 | | 10'27" (+02'27") | 1000 / 35000 |
36 | | 14'13" (+06'13") | 1000 / 36000 |
37 | | 17'34" (+09'34") | 1000 / 37000 |
38 | | 12'24" (+04'24") | 1000 / 38000 |
39 | | 11'49" (+03'49") | 1000 / 39000 |
40 | | 12'45" (+04'45") | 1000 / 40000 |
41 | | 10'46" (+02'46") | 1000 / 41000 |
42 | | 09'40" (+01'40") | 1000 / 42000 |
43 | | 11'22" (+03'22") | 290 / 42290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 369.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 08'00" | 00:18'48" |
3 | 10'22" | 00:29'10" |
4 | 08'56" | 00:38'06" |
5 | 10'16" | 00:48'22" |
6 | 08'20" | 00:56'42" |
7 | 10'24" | 01:07'06" |
8 | 08'40" | 01:15'46" |
9 | 10'29" | 01:26'15" |
10 | 08'41" | 01:34'56" |
11 | 11'03" | 01:45'59" |
12 | 09'05" | 01:55'04" |
13 | 11'38" | 02:06'42" |
14 | 08'44" | 02:15'26" |
15 | 12'09" | 02:27'35" |
16 | 09'06" | 02:36'41" |
17 | 10'01" | 02:46'42" |
18 | 12'00" | 02:58'42" |
19 | 10'12" | 03:08'54" |
20 | 10'36" | 03:19'30" |
21 | 09'34" | 03:29'04" |
22 | 14'33" | 03:43'37" |
23 | 16'04" | 03:59'41" |
24 | 11'43" | 04:11'24" |
25 | 11'20" | 04:22'44" |
26 | 13'27" | 04:36'11" |
27 | 10'37" | 04:46'48" |
28 | 09'11" | 04:55'59" |
29 | 14'12" | 05:10'11" |
30 | 09'42" | 05:19'53" |
31 | 12'03" | 05:31'56" |
32 | 12'02" | 05:43'58" |
33 | 10'51" | 05:54'49" |
34 | 11'38" | 06:06'27" |
35 | 10'27" | 06:16'54" |
36 | 14'14" | 06:31'08" |
37 | 17'34" | 06:48'42" |
38 | 12'24" | 07:01'06" |
39 | 11'50" | 07:12'56" |
40 | 12'46" | 07:25'42" |
41 | 10'46" | 07:36'28" |
42 | 09'41" | 07:46'09" |
42.3 | 11'19" | 07:49'26" |