7.0 km | 02:42:05 | 22:59/km日期: 2022-06-18 09:57 - 總爬升: 520 m - 卡路里: 245 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 21'31" / 17'26" / 20'01" / 26'29" / 20'40" / 30'48" / 15'27" / 44'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'04" (+13'37") | 1000 / 1000 |
2 | | 17'26" (+01'59") | 1000 / 2000 |
3 | | 20'01" (+04'34") | 1000 / 3000 |
4 | | 26'28" (+11'01") | 1000 / 4000 |
5 | | 20'40" (+05'13") | 1000 / 5000 |
6 | | 30'47" (+15'20") | 1000 / 6000 |
7 | | 15'27" | 1000 / 7000 |
8 | | 43'52" (+28'25") | 48 / 7048 |
6月累積里程 : 63.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'31" | 00:21'31" |
2 | 17'26" | 00:38'57" |
3 | 20'01" | 00:58'58" |
4 | 26'29" | 01:25'27" |
5 | 20'40" | 01:46'07" |
6 | 30'48" | 02:16'55" |
7 | 15'27" | 02:32'22" |
7.0 | 43'54" | 02:34'31" |