| 全馬 | --:--:-- | --:-- | 第23馬官方成績 | 日期 | 2015-08-14 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+00'24") | 01:06'44" | | 00:33'10" | | 00:36'51" (+03'41") | 01:13'53" (+07'09") | | 00:37'02" (+03'52") | | 00:41'16" (+08'06") | 01:23'53" (+17'09") | | 00:42'37" (+09'27") | | 00:45'00" (+11'50") | 01:25'03" (+18'19") | | 00:40'03" (+06'53") | |
日期: 2015-08-15 05:30 - 總爬升: 230 m - 地點: 關山 - 天氣: 晴 - 平均心率: 118 - 卡路里: 2085 Cal - 總步數: 47796 - 平均步頻: 146 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'09" (+01'10") | 1009 / 1009 | 179 / 77 | 2 | | 07'14" (+01'15") | 992 / 2001 | 160 / 86 | 3 | | 06'15" (+00'16") | 1007 / 3008 | 177 / 89 | 4 | | 05'59" | 994 / 4003 | 178 / 93 | 5 | | 06'55" (+00'56") | 996 / 4999 | 150 / 95 |
6 | | 06'19" (+00'20") | 1004 / 6004 | 175 / 90 | 7 | | 06'22" (+00'23") | 1003 / 7008 | 174 / 89 | 8 | | 07'05" (+01'06") | 1000 / 8008 | 156 / 89 | 9 | | 06'20" (+00'21") | 1001 / 9009 | 176 / 89 | 10 | | 07'05" (+01'06") | 995 / 10005 | 158 / 88 | 11 | | 06'25" (+00'26") | 998 / 11003 | 176 / 88 | 12 | | 07'39" (+01'40") | 1001 / 12004 | 147 / 88 | 13 | | 06'54" (+00'55") | 1000 / 13005 | 174 / 83 | 14 | | 09'21" (+03'22") | 1001 / 14007 | 118 / 90 | 15 | | 06'31" (+00'32") | 1002 / 15009 | 175 / 87 | 16 | | 08'59" (+03'00") | 993 / 16003 | 116 / 95 | 17 | | 06'22" (+00'23") | 997 / 17000 | 173 / 90 | 18 | | 07'16" (+01'17") | 1007 / 18008 | 147 / 93 | 19 | | 06'34" (+00'35") | 992 / 19000 | 174 / 87 | 20 | | 07'51" (+01'52") | 1001 / 20002 | 137 / 92 | 21 | | 06'37" (+00'38") | 1000 / 21003 | 171 / 87 | 22 | | 09'14" (+03'15") | 999 / 22002 | 118 / 91 | 23 | | 10'14" (+04'15") | 1000 / 23003 | 84 / 115 | 24 | | 07'29" (+01'30") | 999 / 24002 | 147 / 90 | 25 | | 07'40" (+01'41") | 999 / 25001 | 136 / 95 | 26 | | 09'55" (+03'56") | 997 / 25999 | 111 / 90 | 27 | | 08'20" (+02'21") | 1001 / 27001 | 122 / 97 | 28 | | 07'08" (+01'09") | 1005 / 28007 | 175 / 79 | 29 | | 10'10" (+04'11") | 1000 / 29008 | 80 / 122 | 30 | | 07'07" (+01'08") | 990 / 29998 | 175 / 79 | 31 | | 10'07" (+04'08") | 1006 / 31005 | 99 / 99 | 32 | | 07'26" (+01'27") | 997 / 32003 | 176 / 76 | 33 | | 09'42" (+03'43") | 1001 / 33005 | 134 / 76 | 34 | | 07'54" (+01'55") | 993 / 33999 | 174 / 72 | 35 | | 09'46" (+03'47") | 1007 / 35006 | 121 / 84 | 36 | | 07'16" (+01'17") | 1001 / 36007 | 175 / 78 | 37 | | 11'31" (+05'32") | 999 / 37007 | 90 / 95 | 38 | | 06'57" (+00'58") | 1002 / 38010 | 174 / 82 | 39 | | 07'26" (+01'27") | 989 / 38999 | 153 / 87 | 40 | | 06'55" (+00'56") | 1005 / 40005 | 173 / 82 | 41 | | 09'15" (+03'16") | 999 / 41005 | 132 / 81 | 42 | | 07'01" (+01'02") | 995 / 42000 | 172 / 82 | 43 | | 07'48" (+01'49") | 117 / 42118 | 161 / 79 |
下大雨,跑鞋濕了,雙腳跟開始起水泡也不知。 太陽非常的曬,雙腳跟長了水泡,不容易完成。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
8月累積里程 : 404.27 km ![](images/shoe.png) Ascis Lyteracer TS4 累積 : 1296.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'11" | 00:14'24" | 3 | 06'15" | 00:20'39" | 4 | 06'01" | 00:26'40" | 5 | 06'54" | 00:33'34" | 6 | 06'18" | 00:39'52" | 7 | 06'22" | 00:46'14" | 8 | 07'05" | 00:53'19" | 9 | 06'22" | 00:59'41" | 10 | 07'03" | 01:06'44" | 11 | 06'27" | 01:13'11" | 12 | 07'38" | 01:20'49" | 13 | 06'55" | 01:27'44" | 14 | 09'21" | 01:37'05" | 15 | 06'30" | 01:43'35" | 16 | 08'57" | 01:52'32" | 17 | 06'21" | 01:58'53" | 18 | 07'18" | 02:06'11" | 19 | 06'34" | 02:12'45" | 20 | 07'52" | 02:20'37" | 21 | 06'38" | 02:27'15" | 22 | 09'14" | 02:36'29" | 23 | 10'04" | 02:46'33" | 24 | 07'36" | 02:54'09" | 25 | 07'44" | 03:01'53" | 26 | 09'54" | 03:11'47" | 27 | 08'17" | 03:20'04" | 28 | 07'11" | 03:27'15" | 29 | 10'11" | 03:37'26" | 30 | 07'04" | 03:44'30" | 31 | 10'08" | 03:54'38" | 32 | 07'25" | 04:02'03" | 33 | 09'44" | 04:11'47" | 34 | 07'56" | 04:19'43" | 35 | 09'47" | 04:29'30" | 36 | 07'17" | 04:36'47" | 37 | 11'26" | 04:48'13" | 38 | 07'00" | 04:55'13" | 39 | 07'30" | 05:02'43" | 40 | 06'50" | 05:09'33" | 41 | 09'15" | 05:18'48" | 42 | 07'05" | 05:25'53" | 42.1 | 09'41" | 05:27'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|