42.0 km | 03:32:53 | 05:03/km日期: 2015-08-15 05:52 - 總爬升: 235 m - 卡路里: 3113 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'36" / 04'41" / 04'21" / 04'23" / 04'37" / 04'37" / 04'42" / 04'35" / 04'51" / 05'09" / 05'02" / 05'07" / 05'18" / 05'14" / 04'53" / 05'12" / 05'06" / 04'34" / 04'46" / 05'28" / 05'08" / 05'08" / 05'24" / 04'52" / 04'50" / 05'13" / 05'26" / 05'05" / 05'19" / 05'08" / 05'43" / 05'30" / 05'54" / 05'47" / 05'28" / 05'14" / 05'16" / 05'14" / 04'32" / 04'44" / 05'37" / 04'59" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 5000 / 5000 |
2 | | 04'46" (+00'15") | 5000 / 10000 |
3 | | 05'06" (+00'35") | 5000 / 15000 |
4 | | 05'01" (+00'30") | 5000 / 20000 |
5 | | 05'04" (+00'33") | 5000 / 25000 |
6 | | 05'14" (+00'43") | 5000 / 30000 |
7 | | 05'40" (+01'09") | 5000 / 35000 |
8 | | 05'00" (+00'29") | 5000 / 40000 |
9 | | 05'16" (+00'45") | 2039 / 42039 |
8月累積里程 : 783.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'41" | 00:09'17" |
3 | 04'21" | 00:13'38" |
4 | 04'23" | 00:18'01" |
5 | 04'37" | 00:22'38" |
6 | 04'37" | 00:27'15" |
7 | 04'42" | 00:31'57" |
8 | 04'35" | 00:36'32" |
9 | 04'51" | 00:41'23" |
10 | 05'09" | 00:46'32" |
11 | 05'02" | 00:51'34" |
12 | 05'07" | 00:56'41" |
13 | 05'18" | 01:01'59" |
14 | 05'14" | 01:07'13" |
15 | 04'53" | 01:12'06" |
16 | 05'12" | 01:17'18" |
17 | 05'06" | 01:22'24" |
18 | 04'34" | 01:26'58" |
19 | 04'46" | 01:31'44" |
20 | 05'28" | 01:37'12" |
21 | 05'08" | 01:42'20" |
22 | 05'08" | 01:47'28" |
23 | 05'24" | 01:52'52" |
24 | 04'52" | 01:57'44" |
25 | 04'50" | 02:02'34" |
26 | 05'13" | 02:07'47" |
27 | 05'26" | 02:13'13" |
28 | 05'05" | 02:18'18" |
29 | 05'19" | 02:23'37" |
30 | 05'08" | 02:28'45" |
31 | 05'43" | 02:34'28" |
32 | 05'30" | 02:39'58" |
33 | 05'54" | 02:45'52" |
34 | 05'47" | 02:51'39" |
35 | 05'28" | 02:57'07" |
36 | 05'14" | 03:02'21" |
37 | 05'16" | 03:07'37" |
38 | 05'14" | 03:12'51" |
39 | 04'32" | 03:17'23" |
40 | 04'44" | 03:22'07" |
41 | 05'37" | 03:27'44" |
42 | 04'59" | 03:32'43" |
42.0 | 04'14" | 03:32'53" |