13.7 km | 08:29:09 | 37:02/km日期: 2022-06-13 07:51 - 總爬升: 886 m - 平均心率: 138 - 卡路里: 4016 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 42'26" / 28'14" / 19'40" / 25'32" / 39'16" / 33'02" / 35'57" / 57'56" / 34'37" / 31'02" / 33'33" / 31'59" / 37'13" / 78'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'34" (+22'55") | 1000 / 1000 |
2 | | 28'14" (+08'35") | 1000 / 2000 |
3 | | 19'39" | 1000 / 3000 |
4 | | 25'32" (+05'53") | 1000 / 4000 |
5 | | 39'15" (+19'36") | 1000 / 5000 |
6 | | 33'02" (+13'23") | 1000 / 6000 |
7 | | 35'56" (+16'17") | 1000 / 7000 |
8 | | 57'56" (+38'17") | 1000 / 8000 |
9 | | 34'36" (+14'57") | 1000 / 9000 |
10 | | 31'02" (+11'23") | 1000 / 10000 |
11 | | 33'32" (+13'53") | 1000 / 11000 |
12 | | 31'59" (+12'20") | 1000 / 12000 |
13 | | 37'13" (+17'34") | 1000 / 13000 |
14 | | 01:18'17" (+58'38") | 748 / 13748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 215.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'26" | 00:42'26" |
2 | 28'14" | 01:10'40" |
3 | 19'40" | 01:30'20" |
4 | 25'32" | 01:55'52" |
5 | 39'16" | 02:35'08" |
6 | 33'02" | 03:08'10" |
7 | 35'57" | 03:44'07" |
8 | 57'56" | 04:42'03" |
9 | 34'37" | 05:16'40" |
10 | 31'02" | 05:47'42" |
11 | 33'33" | 06:21'15" |
12 | 31'59" | 06:53'14" |
13 | 37'13" | 07:30'27" |
13.7 | 78'17" | 08:29'01" |