10.9 km | 00:53:15 | 04:53/km日期: 2022-06-09 18:21 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78%
Pace: 05'00" / 05'47" / 04'59" / 04'51" / 04'15" / 05'11" / 04'41" / 04'38" / 05'20" / 04'48" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'15") | 1000 / 1000 |
2 | | 05'09" (+01'25") | 83 / 1083 |
3 | | 03'48" (+00'04") | 1000 / 2083 |
4 | | 03'48" (+00'04") | 200 / 2283 |
5 | | 07'25" (+03'41") | 336 / 2620 |
6 | | 03'52" (+00'08") | 1000 / 3620 |
7 | | 03'51" (+00'07") | 200 / 3820 |
8 | | 07'53" (+04'09") | 316 / 4136 |
9 | | 03'57" (+00'13") | 1000 / 5136 |
10 | | 04'01" (+00'17") | 200 / 5336 |
11 | | 07'49" (+04'05") | 319 / 5656 |
12 | | 03'57" (+00'13") | 1000 / 6656 |
13 | | 04'03" (+00'19") | 200 / 6856 |
14 | | 08'25" (+04'41") | 296 / 7153 |
15 | | 04'00" (+00'16") | 1000 / 8153 |
16 | | 03'59" (+00'15") | 200 / 8353 |
17 | | 08'51" (+05'07") | 282 / 8635 |
18 | | 03'55" (+00'11") | 1000 / 9635 |
19 | | 03'44" | 200 / 9835 |
20 | | 09'06" (+05'22") | 274 / 10110 |
21 | | 05'55" (+02'11") | 775 / 10885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
6月累積里程 : 257.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'47" | 00:10'47" |
3 | 04'59" | 00:15'46" |
4 | 04'51" | 00:20'37" |
5 | 04'15" | 00:24'52" |
6 | 05'11" | 00:30'03" |
7 | 04'41" | 00:34'44" |
8 | 04'38" | 00:39'22" |
9 | 05'20" | 00:44'42" |
10 | 04'48" | 00:49'30" |
10.9 | 06'35" | 00:55'20" |