27.8 km | 03:20:00 | 07:12/km日期: 2022-06-03 14:34 - 總爬升: 224 m - 平均心率: 148 - 卡路里: 1454 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'57" / 05'30" / 06'07" / 08'02" / 09'25" / 07'39" / 06'18" / 06'39" / 05'33" / 06'50" / 07'19" / 06'36" / 06'43" / 08'33" / 06'06" / 06'02" / 07'08" / 07'51" / 07'14" / 06'27" / 09'16" / 08'06" / 08'07" / 08'34" / 07'09" / 07'36" / 07'05" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'27") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 06'07" (+00'37") | 1000 / 3000 |
4 | | 08'01" (+02'31") | 1000 / 4000 |
5 | | 09'24" (+03'54") | 1000 / 5000 |
6 | | 07'39" (+02'09") | 1000 / 6000 |
7 | | 06'17" (+00'47") | 1000 / 7000 |
8 | | 06'39" (+01'09") | 1000 / 8000 |
9 | | 05'32" (+00'02") | 1000 / 9000 |
10 | | 06'50" (+01'20") | 1000 / 10000 |
11 | | 07'18" (+01'48") | 1000 / 11000 |
12 | | 06'35" (+01'05") | 1000 / 12000 |
13 | | 06'43" (+01'13") | 1000 / 13000 |
14 | | 08'33" (+03'03") | 1000 / 14000 |
15 | | 06'06" (+00'36") | 1000 / 15000 |
16 | | 06'02" (+00'32") | 1000 / 16000 |
17 | | 07'07" (+01'37") | 1000 / 17000 |
18 | | 07'51" (+02'21") | 1000 / 18000 |
19 | | 07'14" (+01'44") | 1000 / 19000 |
20 | | 06'26" (+00'56") | 1000 / 20000 |
21 | | 09'16" (+03'46") | 1000 / 21000 |
22 | | 08'05" (+02'35") | 1000 / 22000 |
23 | | 08'02" (+02'32") | 1000 / 23000 |
24 | | 08'34" (+03'04") | 1000 / 24000 |
25 | | 07'09" (+01'39") | 1000 / 25000 |
26 | | 07'36" (+02'06") | 1000 / 26000 |
27 | | 07'04" (+01'34") | 1000 / 27000 |
28 | | 08'03" (+02'33") | 771 / 27771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 189.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'30" | 00:11'27" |
3 | 06'07" | 00:17'34" |
4 | 08'02" | 00:25'36" |
5 | 09'25" | 00:35'01" |
6 | 07'39" | 00:42'40" |
7 | 06'18" | 00:48'58" |
8 | 06'39" | 00:55'37" |
9 | 05'33" | 01:01'10" |
10 | 06'50" | 01:08'00" |
11 | 07'19" | 01:15'19" |
12 | 06'36" | 01:21'55" |
13 | 06'43" | 01:28'38" |
14 | 08'33" | 01:37'11" |
15 | 06'06" | 01:43'17" |
16 | 06'02" | 01:49'19" |
17 | 07'08" | 01:56'27" |
18 | 07'51" | 02:04'18" |
19 | 07'14" | 02:11'32" |
20 | 06'27" | 02:17'59" |
21 | 09'16" | 02:27'15" |
22 | 08'06" | 02:35'21" |
23 | 08'07" | 02:43'28" |
24 | 08'34" | 02:52'02" |
25 | 07'09" | 02:59'11" |
26 | 07'36" | 03:06'47" |
27 | 07'05" | 03:13'52" |
27.8 | 08'03" | 03:20'05" |