10.0 km | 00:57:55 | 05:46/km日期: 2022-05-15 06:32 - 卡路里: 759 Cal - 平均步頻: 160
Pace: 05'22" / 05'30" / 05'43" / 05'41" / 05'34" / 05'42" / 05'49" / 06'24" / 06'09" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 40 / 10040 |
5月累積里程 : 30.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'43" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'42" | 00:33'32" |
| 7 | 05'49" | 00:39'21" |
| 8 | 06'24" | 00:45'45" |
| 9 | 06'09" | 00:51'54" |
| 10 | 05'47" | 00:57'41" |
| 10.0 | 05'42" | 00:57'55" |
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