10.3 km | 01:48:44 | 10:32/km日期: 2022-05-29 05:36 - 平均心率: 123 - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 08'57" / 09'50" / 11'51" / 09'11" / 13'19" / 08'47" / 13'07" / 14'27" / 07'59" / 07'15" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'31") | 500 / 500 |
2 | | 11'25" (+05'05") | 500 / 1000 |
3 | | 06'45" (+00'25") | 500 / 1500 |
4 | | 12'55" (+06'35") | 500 / 2000 |
5 | | 08'04" (+01'44") | 500 / 2500 |
6 | | 15'37" (+09'17") | 500 / 3000 |
7 | | 11'59" (+05'39") | 500 / 3500 |
8 | | 06'20" | 500 / 4000 |
9 | | 12'17" (+05'57") | 500 / 4500 |
10 | | 14'21" (+08'01") | 500 / 5000 |
11 | | 09'23" (+03'03") | 500 / 5500 |
12 | | 08'09" (+01'49") | 500 / 6000 |
13 | | 16'42" (+10'22") | 500 / 6500 |
14 | | 09'32" (+03'12") | 500 / 7000 |
15 | | 12'29" (+06'09") | 500 / 7500 |
16 | | 16'24" (+10'04") | 500 / 8000 |
17 | | 08'03" (+01'43") | 500 / 8500 |
18 | | 07'54" (+01'34") | 500 / 9000 |
19 | | 07'29" (+01'09") | 500 / 9500 |
20 | | 06'59" (+00'39") | 500 / 10000 |
21 | | 12'22" (+06'02") | 309 / 10309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 185.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'50" | 00:18'47" |
3 | 11'51" | 00:30'38" |
4 | 09'11" | 00:39'49" |
5 | 13'19" | 00:53'08" |
6 | 08'47" | 01:01'55" |
7 | 13'07" | 01:15'02" |
8 | 14'27" | 01:29'29" |
9 | 07'59" | 01:37'28" |
10 | 07'15" | 01:44'43" |
10.3 | 12'22" | 01:48'33" |