7.7 km | 00:35:11 | 04:33/km日期: 2022-05-28 06:27 - 平均心率: 143 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 04'37" / 04'36" / 16'55" / 04'37" / 10'08" / 12'03" / 04'42" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'33") | 500 / 500 |
2 | | 04'45" (+00'50") | 500 / 1000 |
3 | | 04'38" (+00'43") | 500 / 1500 |
4 | | 04'34" (+00'39") | 500 / 2000 |
5 | | 05'19" (+01'24") | 29 / 2029 |
6 | | 04'20" (+00'25") | 500 / 2529 |
7 | | 04'20" (+00'25") | 320 / 2850 |
8 | | 04'22" (+00'27") | 500 / 3350 |
9 | | 04'34" (+00'39") | 500 / 3850 |
10 | | 04'46" (+00'51") | 500 / 4350 |
11 | | 04'40" (+00'45") | 500 / 4850 |
12 | | 03'55" | 35 / 4885 |
13 | | 04'25" (+00'30") | 500 / 5385 |
14 | | 04'19" (+00'24") | 500 / 5885 |
15 | | 04'43" (+00'48") | 500 / 6385 |
16 | | 04'42" (+00'47") | 500 / 6885 |
17 | | 04'46" (+00'51") | 500 / 7385 |
18 | | 04'08" (+00'13") | 345 / 7731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 185.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'36" | 00:09'13" |
3 | 16'55" | 00:26'08" |
4 | 04'37" | 00:30'45" |
5 | 10'08" | 00:40'53" |
6 | 12'03" | 00:52'56" |
7 | 04'42" | 00:57'38" |
7.7 | 04'29" | 01:00'55" |