10.9 km | 04:16:07 | 23:26/km日期: 2022-05-28 07:46 - 總爬升: 316 m - 卡路里: 493 Cal - 平均步頻: 104 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 20'34" / 16'48" / 20'22" / 16'08" / 71'02" / 34'38" / 15'40" / 14'24" / 14'32" / 14'23" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'33" (+06'10") | 1000 / 1000 |
2 | | 16'47" (+02'24") | 1000 / 2000 |
3 | | 20'22" (+05'59") | 1000 / 3000 |
4 | | 16'07" (+01'44") | 1000 / 4000 |
5 | | 01:11'00" (+56'37") | 1000 / 5000 |
6 | | 34'40" (+20'17") | 1000 / 6000 |
7 | | 15'39" (+01'16") | 1000 / 7000 |
8 | | 14'24" (+00'01") | 1000 / 8000 |
9 | | 14'31" (+00'08") | 1000 / 9000 |
10 | | 14'23" | 1000 / 10000 |
11 | | 18'55" (+04'32") | 929 / 10929 |
5月累積里程 : 109.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'34" | 00:20'34" |
2 | 16'48" | 00:37'22" |
3 | 20'22" | 00:57'44" |
4 | 16'08" | 01:13'52" |
5 | 71'02" | 02:24'54" |
6 | 34'38" | 02:59'32" |
7 | 15'40" | 03:15'12" |
8 | 14'24" | 03:29'36" |
9 | 14'32" | 03:44'08" |
10 | 14'23" | 03:58'31" |
10.9 | 18'55" | 04:16'07" |