26.2 km | 02:35:00 | 05:54/km日期: 2022-05-22 06:29 - 總爬升: 874 m - 平均心率: 154 - 卡路里: 1581 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 05'38" / 06'58" / 07'47" / 07'13" / 06'56" / 08'31" / 05'21" / 04'39" / 07'41" / 06'20" / 06'22" / 06'39" / 06'26" / 05'27" / 05'35" / 06'08" / 04'31" / 05'29" / 04'22" / 04'09" / 04'20" / 04'22" / 08'09" / 04'15" / 04'37" / 05'25" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'29") | 1000 / 1000 |
2 | | 06'58" (+02'50") | 1000 / 2000 |
3 | | 07'46" (+03'38") | 1000 / 3000 |
4 | | 07'12" (+03'04") | 1000 / 4000 |
5 | | 06'55" (+02'47") | 1000 / 5000 |
6 | | 08'31" (+04'23") | 1000 / 6000 |
7 | | 05'21" (+01'13") | 1000 / 7000 |
8 | | 04'39" (+00'31") | 1000 / 8000 |
9 | | 07'40" (+03'32") | 1000 / 9000 |
10 | | 06'20" (+02'12") | 1000 / 10000 |
11 | | 06'21" (+02'13") | 1000 / 11000 |
12 | | 06'38" (+02'30") | 1000 / 12000 |
13 | | 06'26" (+02'18") | 1000 / 13000 |
14 | | 05'27" (+01'19") | 1000 / 14000 |
15 | | 05'34" (+01'26") | 1000 / 15000 |
16 | | 06'08" (+02'00") | 1000 / 16000 |
17 | | 04'30" (+00'22") | 1000 / 17000 |
18 | | 05'29" (+01'21") | 1000 / 18000 |
19 | | 04'21" (+00'13") | 1000 / 19000 |
20 | | 04'08" | 1000 / 20000 |
21 | | 04'20" (+00'12") | 1000 / 21000 |
22 | | 04'21" (+00'13") | 1000 / 22000 |
23 | | 08'09" (+04'01") | 1000 / 23000 |
24 | | 04'15" (+00'07") | 1000 / 24000 |
25 | | 04'36" (+00'28") | 1000 / 25000 |
26 | | 05'25" (+01'17") | 1000 / 26000 |
27 | | 07'23" (+03'15") | 225 / 26225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 300.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'58" | 00:12'36" |
3 | 07'47" | 00:20'23" |
4 | 07'13" | 00:27'36" |
5 | 06'56" | 00:34'32" |
6 | 08'31" | 00:43'03" |
7 | 05'21" | 00:48'24" |
8 | 04'39" | 00:53'03" |
9 | 07'41" | 01:00'44" |
10 | 06'20" | 01:07'04" |
11 | 06'22" | 01:13'26" |
12 | 06'39" | 01:20'05" |
13 | 06'26" | 01:26'31" |
14 | 05'27" | 01:31'58" |
15 | 05'35" | 01:37'33" |
16 | 06'08" | 01:43'41" |
17 | 04'31" | 01:48'12" |
18 | 05'29" | 01:53'41" |
19 | 04'22" | 01:58'03" |
20 | 04'09" | 02:02'12" |
21 | 04'20" | 02:06'32" |
22 | 04'22" | 02:10'54" |
23 | 08'09" | 02:19'03" |
24 | 04'15" | 02:23'18" |
25 | 04'37" | 02:27'55" |
26 | 05'25" | 02:33'20" |
26.2 | 07'23" | 02:35'00" |