| 270 m | 00:04:52 | 01:48/100m日期: 2022-05-21 09:39 - 平均心率: 83 - 卡路里: 37 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 23'19" (+22'35") | | 1 | 3 | | 55'33" (+54'48") | | 1 | 4 | | 41'39" (+40'55") | | 1 | 5 | | 27'46" (+27'01") | | 1 |
6 | | 23'48" (+23'03") | | 1 | 7 | | 20'49" (+20'05") | | 1 | 8 | | 20'49" (+20'05") | | 1 | 9 | | 20'49" (+20'05") | | 1 | 10 | | 15'09" (+14'24") | | 1 | 11 | | 15'09" (+14'24") | | 1 | 12 | | 13'53" (+13'08") | | 1 | 13 | | 12'49" (+12'04") | | 1 | 14 | | 11'54" (+11'09") | | 1 | 15 | | 13'53" (+13'08") | | 1 | 16 | | 11'06" (+10'21") | | 1 | 17 | | 11'06" (+10'21") | | 1 | 18 | | 09'15" (+08'30") | | 1 | 19 | | 08'46" (+08'01") | | 1 | 20 | | 08'20" (+07'35") | | 1 | 21 | | 08'46" (+08'01") | | 1 | 22 | | 07'34" (+06'49") | | 1 | 23 | | 07'14" (+06'29") | | 1 | 24 | | 06'56" (+06'11") | | 1 | 25 | | 05'03" (+04'18") | | 1 | 26 | | 04'37" (+03'52") | | 1 | 27 | | 04'10" (+03'25") | 18 | 19 | 28 | | 12'11" (+11'26") | 18 | 21 | 29 | | 03'05" (+02'20") | 21 | 22 | 30 | | 02'58" (+02'13") | 23 | 24 | 31 | | 01'15" (+00'30") | 26 | 27 | 32 | | 01'16" (+00'31") | 26 | 27 | 33 | | 00'57" (+00'13") | 27 | 28 | 34 | | 00'57" (+00'13") | 27 | 28 | 35 | | 01'54" (+01'10") | 31 | 32 | 36 | | 01'56" (+01'11") | 31 | 32 | 37 | | 01'54" (+01'10") | 31 | 32 | 38 | | 01'54" (+01'10") | 31 | 32 | 39 | | 03'49" (+03'05") | 31 | 33 | 40 | | 01'16" (+00'31") | 26 | 27 | 41 | | 01'15" (+00'30") | 26 | 27 | 42 | | 01'23" (+00'38") | 25 | 26 | 43 | | 01'23" (+00'38") | 25 | 26 | 44 | | 01'22" (+00'37") | 25 | 26 | 45 | | 01'23" (+00'38") | 25 | 26 | 46 | | 01'23" (+00'38") | 25 | 26 | 47 | | 01'22" (+00'37") | 25 | 26 | 48 | | 01'16" (+00'31") | 26 | 27 | 49 | | 01'15" (+00'30") | 26 | 27 | 50 | | 01'54" (+01'10") | 31 | 32 | 51 | | 01'54" (+01'10") | 31 | 32 | 52 | | 01'45" (+01'00") | 32 | 33 | 53 | | 01'45" (+01'00") | 32 | 33 | 54 | | 01'45" (+01'00") | 32 | 33 | 55 | | 02'18" (+01'34") | 28 | 29 | 56 | | 02'18" (+01'34") | 28 | 29 | 57 | | 00'58" (+00'13") | 27 | 28 | 58 | | 00'57" (+00'13") | 27 | 28 | 59 | | 02'18" (+01'34") | 28 | 29 | 60 | | 02'27" (+01'42") | 29 | 30 | 61 | | 02'27" (+01'42") | 29 | 30 | 62 | | 04'54" (+04'09") | 29 | 31 | 63 | | 01'26" (+00'41") | 24 | 25 | 64 | | 01'26" (+00'42") | 24 | 25 | 65 | | 00'57" (+00'13") | 27 | 28 | 66 | | 00'57" (+00'13") | 27 | 28 | 67 | | 00'58" (+00'13") | 27 | 28 | 68 | | 01'26" (+00'41") | 24 | 25 | 69 | | 01'26" (+00'41") | 24 | 25 | 70 | | 01'26" (+00'42") | 24 | 25 | 71 | | 01'22" (+00'37") | 25 | 26 | 72 | | 01'23" (+00'38") | 25 | 26 | 73 | | 01'45" (+01'00") | 32 | 33 | 74 | | 01'44" (+00'59") | 32 | 33 | 75 | | 01'45" (+01'00") | 32 | 33 | 76 | | 00'58" (+00'13") | 27 | 28 | 77 | | 00'57" (+00'13") | 27 | 28 | 78 | | 01'54" (+01'10") | 31 | 32 | 79 | | 01'56" (+01'11") | 31 | 32 | 80 | | 03'49" (+03'05") | 31 | 33 | 81 | | 01'15" (+00'30") | 26 | 27 | 82 | | 01'26" (+00'42") | 24 | 25 | 83 | | 01'26" (+00'41") | 24 | 25 | 84 | | 01'26" (+00'41") | 24 | 25 | 85 | | 01'26" (+00'41") | 24 | 25 | 86 | | 02'20" (+01'36") | 28 | 29 | 87 | | 02'18" (+01'34") | 28 | 29 | 88 | | 02'18" (+01'34") | 28 | 29 | 89 | | 02'18" (+01'34") | 28 | 29 | 90 | | 02'18" (+01'34") | 28 | 29 | 91 | | 00'58" (+00'13") | 27 | 28 | 92 | | 00'57" (+00'13") | 27 | 28 | 93 | | 02'18" (+01'34") | 28 | 29 | 94 | | 02'18" (+01'34") | 28 | 29 | 95 | | 04'41" (+03'56") | 28 | 30 | 96 | | 01'26" (+00'41") | 24 | 25 | 97 | | 01'26" (+00'41") | 24 | 25 | 98 | | 01'26" (+00'42") | 24 | 25 | 99 | | 02'52" (+02'07") | 24 | 26 | 100 | | 00'50" (+00'05") | 21 | 22 | 101 | | 01'23" (+00'38") | 25 | 26 | 102 | | 01'23" (+00'38") | 25 | 26 | 103 | | 01'22" (+00'37") | 25 | 26 | 104 | | 01'23" (+00'38") | 25 | 26 | 105 | | 01'54" (+01'10") | 31 | 32 | 106 | | 01'54" (+01'10") | 31 | 32 | 107 | | 02'27" (+01'42") | 29 | 30 | 108 | | 02'27" (+01'42") | 29 | 30 | 109 | | 02'27" (+01'42") | 29 | 30 | 110 | | 02'18" (+01'34") | 28 | 29 | 111 | | 02'18" (+01'34") | 28 | 29 | 112 | | 02'18" (+01'34") | 28 | 29 | 113 | | 02'18" (+01'34") | 28 | 29 | 114 | | 04'41" (+03'56") | 28 | 30 | 115 | | 01'26" (+00'41") | 24 | 25 | 116 | | 00'49" (+00'04") | 23 | 24 | 117 | | 00'49" (+00'04") | 23 | 24 | 118 | | 01'39" (+00'54") | 23 | 25 | 119 | | 00'50" (+00'05") | 21 | 22 | 120 | | 01'22" (+00'37") | 25 | 26 | 121 | | 01'23" (+00'38") | 25 | 26 | 122 | | 02'46" (+02'01") | 25 | 27 | 123 | | 00'50" (+00'05") | 22 | 23 | 124 | | 00'57" (+00'13") | 27 | 28 | 125 | | 00'58" (+00'13") | 27 | 28 | 126 | | 00'57" (+00'13") | 27 | 28 | 127 | | 00'49" (+00'04") | 23 | 24 | 128 | | 00'49" (+00'04") | 23 | 24 | 129 | | 00'57" (+00'13") | 27 | 28 | 130 | | 00'58" (+00'13") | 27 | 28 | 131 | | 00'57" (+00'13") | 27 | 28 | 132 | | 00'49" (+00'04") | 23 | 24 | 133 | | 00'49" (+00'04") | 23 | 24 | 134 | | 01'16" (+00'31") | 26 | 27 | 135 | | 01'15" (+00'30") | 26 | 27 | 136 | | 02'31" (+01'46") | 26 | 28 | 137 | | 00'50" (+00'05") | 22 | 23 | 138 | | 00'50" (+00'05") | 22 | 23 | 139 | | 00'50" (+00'05") | 22 | 23 | 140 | | 00'50" (+00'05") | 22 | 23 | 141 | | 00'50" (+00'05") | 22 | 23 | 142 | | 02'31" (+01'46") | 22 | 25 | 143 | | 01'20" (+00'35") | 17 | 18 | 144 | | 01'20" (+00'35") | 17 | 18 | 145 | | 02'41" (+01'56") | 17 | 19 | 146 | | 18'31" (+17'46") | 17 | 18 | 147 | | 13'53" (+13'08") | 17 | 18 | 148 | | 12'49" (+12'04") | 16 | 17 | 149 | | 12'49" (+12'04") | 16 | 17 | 150 | | 16'40" (+15'55") | 16 | 17 | 151 | | 13'53" (+13'08") | 16 | 17 | 152 | | 15'09" (+14'24") | 16 | 17 | 153 | | 15'09" (+14'24") | 16 | 17 | 154 | | 09'48" (+09'03") | 15 | 16 | 155 | | 09'15" (+08'30") | 15 | 16 | 156 | | 09'15" (+08'30") | 15 | 16 | 157 | | 09'15" (+08'30") | 15 | 16 | 158 | | 11'54" (+11'09") | 15 | 16 | 159 | | 12'49" (+12'04") | 15 | 16 | 160 | | 10'25" (+09'40") | 17 | 18 | 161 | | 10'24" (+09'40") | 17 | 18 | 162 | | 11'06" (+10'21") | 19 | 20 | 163 | | 01'23" (+00'38") | 20 | 21 | 164 | | 01'24" (+00'39") | 20 | 21 | 165 | | 02'46" (+02'01") | 20 | 22 | 166 | | 27'46" (+27'01") | 23 | 24 | 167 | | 12'49" (+12'04") | 23 | 24 | 168 | | 10'25" (+09'40") | 23 | 24 | 169 | | 08'46" (+08'01") | 21 | 22 | 170 | | 07'56" (+07'11") | 21 | 22 | 171 | | 05'57" (+05'12") | 21 | 22 | 172 | | 05'22" (+04'37") | 21 | 22 | 173 | | 05'03" (+04'18") | 21 | 22 | 174 | | 04'37" (+03'52") | 20 | 21 | 175 | | 04'30" (+03'45") | 20 | 21 | 176 | | 03'58" (+03'13") | 20 | 21 | 177 | | 03'37" (+02'52") | 20 | 21 | 178 | | 03'28" (+02'43") | 20 | 21 | 179 | | 03'08" (+02'23") | 20 | 21 | 180 | | 02'55" (+02'10") | 20 | 21 | 181 | | 02'46" (+02'01") | 20 | 21 | 182 | | 10'34" (+09'50") | 20 | 24 | 183 | | 00'52" (+00'07") | 18 | 19 | 184 | | 00'52" (+00'07") | 18 | 19 | 185 | | 00'52" (+00'07") | 18 | 19 | 186 | | 00'51" (+00'06") | 20 | 21 | 187 | | 00'51" (+00'06") | 20 | 21 | 188 | | 00'51" (+00'06") | 20 | 21 | 189 | | 00'51" (+00'06") | 20 | 21 | 190 | | 00'44" | 19 | 20 | 191 | | 00'44" | 19 | 20 | 192 | | 01'29" (+00'44") | 19 | 21 | 193 | | 00'44" | 19 | 20 | 194 | | 00'44" | 19 | 20 | 195 | | 00'44" | 19 | 20 | 196 | | 00'50" (+00'05") | 21 | 22 | 197 | | 00'50" (+00'05") | 21 | 22 | 198 | | 00'49" (+00'04") | 23 | 24 | 199 | | 00'49" (+00'04") | 23 | 24 | 200 | | 00'50" (+00'05") | 22 | 23 | 201 | | 00'50" (+00'05") | 22 | 23 | 202 | | 00'50" (+00'05") | 22 | 23 | 203 | | 00'49" (+00'04") | 23 | 24 | 204 | | 01'15" (+00'30") | 26 | 27 | 205 | | 01'16" (+00'31") | 26 | 27 | 206 | | 02'31" (+01'46") | 26 | 28 | 207 | | 00'58" (+00'13") | 27 | 28 | 208 | | 01'15" (+00'30") | 26 | 27 | 209 | | 01'16" (+00'31") | 26 | 27 | 210 | | 01'15" (+00'30") | 26 | 27 | 211 | | 01'15" (+00'30") | 26 | 27 | 212 | | 01'16" (+00'31") | 26 | 27 | 213 | | 01'15" (+00'30") | 26 | 27 | 214 | | 01'16" (+00'31") | 26 | 27 | 215 | | 06'18" (+05'33") | 26 | 31 | 216 | | 00'52" (+00'07") | 18 | 19 | 217 | | 00'52" (+00'07") | 18 | 19 | 218 | | 01'45" (+01'00") | 18 | 20 | 219 | | 01'20" (+00'35") | 17 | 18 | 220 | | 02'41" (+01'56") | | 2 | 221 | | 41'39" (+40'55") | | 1 | 222 | | 18'31" (+17'46") | | 1 | 223 | | 29'44" (+28'59") | | 7 | 224 | | 05'22" (+04'37") | | 1 | 225 | | 05'12" (+04'27") | | 1 | 226 | | 04'37" (+03'52") | | 1 | 227 | | 04'16" (+03'31") | | 1 | 228 | | 03'58" (+03'13") | | 1 | 229 | | 03'24" (+02'39") | | 1 | 230 | | 03'28" (+02'43") | | 1 | 231 | | 03'20" (+02'35") | | 1 | 232 | | 03'01" (+02'17") | | 1 | 233 | | 02'55" (+02'10") | | 1 | 234 | | 02'52" (+02'07") | | 1 | 235 | | 02'36" (+01'51") | | 1 | 236 | | 02'38" (+01'53") | | 1 | 237 | | 02'36" (+01'51") | | 1 | 238 | | 02'13" (+01'28") | | 1 | 239 | | 02'06" (+01'21") | | 1 | 240 | | 02'08" (+01'23") | | 1 | 241 | | 01'56" (+01'11") | | 1 | 242 | | 01'57" (+01'12") | | 1 | 243 | | 03'52" (+03'07") | | 2 | 244 | | 00'51" (+00'06") | 20 | 21 | 245 | | 00'51" (+00'06") | 20 | 21 | 246 | | 00'51" (+00'06") | 20 | 21 | 247 | | 00'44" | 19 | 20 | 248 | | 00'44" | 19 | 20 | 249 | | 00'44" | 19 | 20 | 250 | | 00'44" | 19 | 20 | 251 | | 00'44" | 19 | 20 | 252 | | 00'50" (+00'05") | 21 | 22 | 253 | | 00'50" (+00'05") | 21 | 22 | 254 | | 02'33" (+01'48") | 21 | 24 | 255 | | 00'52" (+00'07") | 18 | 19 | 256 | | 00'52" (+00'07") | 18 | 19 | 257 | | 00'52" (+00'07") | 18 | 19 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 6.92 km |
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