15.0 km | 01:40:47 | 06:42/km日期: 2022-05-15 07:17 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 04'30" / 04'21" / 07'00" / 04'18" / 10'49" / 07'11" / 06'41" / 10'55" / 06'39" / 06'45" / 06'39" / 06'40" / 06'29" / 06'31" / 06'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'13") | 1000 / 1000 |
2 | | 04'20" (+00'03") | 1000 / 2000 |
3 | | 19'37" (+15'20") | 152 / 2152 |
4 | | 04'18" (+00'01") | 1000 / 3152 |
5 | | 04'17" | 1000 / 4152 |
6 | | 05'32" (+01'15") | 7 / 4160 |
7 | | 25'10" (+20'53") | 172 / 4332 |
8 | | 07'06" (+02'49") | 1000 / 5332 |
9 | | 07'17" (+03'00") | 1000 / 6332 |
10 | | 06'42" (+02'25") | 1000 / 7332 |
11 | | 10'41" (+06'24") | 1000 / 8332 |
12 | | 06'36" (+02'19") | 1000 / 9332 |
13 | | 06'50" (+02'33") | 1000 / 10332 |
14 | | 06'36" (+02'19") | 1000 / 11332 |
15 | | 06'38" (+02'21") | 1000 / 12332 |
16 | | 06'31" (+02'14") | 1000 / 13332 |
17 | | 06'28" (+02'11") | 1000 / 14332 |
18 | | 06'34" (+02'17") | 677 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 256.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'21" | 00:08'51" |
3 | 07'00" | 00:15'51" |
4 | 04'18" | 00:20'09" |
5 | 10'49" | 00:30'58" |
6 | 07'11" | 00:38'09" |
7 | 06'41" | 00:44'50" |
8 | 10'55" | 00:55'45" |
9 | 06'39" | 01:02'24" |
10 | 06'45" | 01:09'09" |
11 | 06'39" | 01:15'48" |
12 | 06'40" | 01:22'28" |
13 | 06'29" | 01:28'57" |
14 | 06'31" | 01:35'28" |
15 | 06'34" | 01:42'02" |
15.0 | 03'16" | 01:42'04" |