21.1 km | 01:52:29 | 05:19/km日期: 2022-05-14 15:32 - 總爬升: 242 m - 平均心率: 165 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'08" / 05'21" / 05'36" / 07'45" / 05'21" / 05'20" / 05'27" / 05'18" / 05'10" / 05'19" / 09'57" / 05'14" / 05'16" / 05'11" / 05'06" / 04'57" / 07'30" / 06'14" / 05'20" / 05'16" / 05'14" / 07'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 161.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'21" | 00:11'29" |
3 | 05'36" | 00:17'05" |
4 | 07'45" | 00:24'50" |
5 | 05'21" | 00:30'11" |
6 | 05'20" | 00:35'31" |
7 | 05'27" | 00:40'58" |
8 | 05'18" | 00:46'16" |
9 | 05'10" | 00:51'26" |
10 | 05'19" | 00:56'45" |
11 | 09'57" | 01:06'42" |
12 | 05'14" | 01:11'56" |
13 | 05'16" | 01:17'12" |
14 | 05'11" | 01:22'23" |
15 | 05'06" | 01:27'29" |
16 | 04'57" | 01:32'26" |
17 | 07'30" | 01:39'56" |
18 | 06'14" | 01:46'10" |
19 | 05'20" | 01:51'30" |
20 | 05'16" | 01:56'46" |
21 | 05'14" | 02:02'00" |
21.1 | 07'49" | 02:03'03" |