11.2 km | 01:42:30 | 09:11/km日期: 2022-05-14 15:13 - 平均心率: 94 - 卡路里: 773 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 10'52" / 10'02" / 08'53" / 09'54" / 08'59" / 08'32" / 08'30" / 09'05" / 09'11" / 08'43" / 08'24" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+02'28") | 1000 / 1000 |
2 | | 10'01" (+01'38") | 1000 / 2000 |
3 | | 08'53" (+00'30") | 1000 / 3000 |
4 | | 09'53" (+01'30") | 1000 / 4000 |
5 | | 08'59" (+00'36") | 1000 / 5000 |
6 | | 08'31" (+00'08") | 1000 / 6000 |
7 | | 08'29" (+00'06") | 1000 / 7000 |
8 | | 09'05" (+00'42") | 1000 / 8000 |
9 | | 09'11" (+00'48") | 1000 / 9000 |
10 | | 08'43" (+00'20") | 1000 / 10000 |
11 | | 08'23" | 1000 / 11000 |
12 | | 09'02" (+00'39") | 159 / 11159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 523.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 10'02" | 00:20'54" |
3 | 08'53" | 00:29'47" |
4 | 09'54" | 00:39'41" |
5 | 08'59" | 00:48'40" |
6 | 08'32" | 00:57'12" |
7 | 08'30" | 01:05'42" |
8 | 09'05" | 01:14'47" |
9 | 09'11" | 01:23'58" |
10 | 08'43" | 01:32'41" |
11 | 08'24" | 01:41'05" |
11.2 | 08'58" | 01:42'31" |