21.1 km | 03:00:28 | 08:32/km日期: 2022-05-15 08:27 - 平均心率: 91 - 卡路里: 1388 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88%
Pace: 09'18" / 08'52" / 08'53" / 08'45" / 08'37" / 08'16" / 07'53" / 08'09" / 08'09" / 08'06" / 07'53" / 08'16" / 08'12" / 08'05" / 08'59" / 08'38" / 08'22" / 09'09" / 09'09" / 09'09" / 08'45" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+01'25") | 1000 / 1000 |
2 | | 08'51" (+00'59") | 1000 / 2000 |
3 | | 08'53" (+01'01") | 1000 / 3000 |
4 | | 08'45" (+00'53") | 1000 / 4000 |
5 | | 08'36" (+00'44") | 1000 / 5000 |
6 | | 08'15" (+00'23") | 1000 / 6000 |
7 | | 07'53" (+00'01") | 1000 / 7000 |
8 | | 08'08" (+00'16") | 1000 / 8000 |
9 | | 08'08" (+00'16") | 1000 / 9000 |
10 | | 08'06" (+00'14") | 1000 / 10000 |
11 | | 07'52" | 1000 / 11000 |
12 | | 08'16" (+00'24") | 1000 / 12000 |
13 | | 08'11" (+00'19") | 1000 / 13000 |
14 | | 08'05" (+00'13") | 1000 / 14000 |
15 | | 08'59" (+01'07") | 1000 / 15000 |
16 | | 08'37" (+00'45") | 1000 / 16000 |
17 | | 08'22" (+00'30") | 1000 / 17000 |
18 | | 09'09" (+01'17") | 1000 / 18000 |
19 | | 09'09" (+01'17") | 1000 / 19000 |
20 | | 09'09" (+01'17") | 1000 / 20000 |
21 | | 08'44" (+00'52") | 1000 / 21000 |
22 | | 07'32" | 121 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 523.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 08'52" | 00:18'10" |
3 | 08'53" | 00:27'03" |
4 | 08'45" | 00:35'48" |
5 | 08'37" | 00:44'25" |
6 | 08'16" | 00:52'41" |
7 | 07'53" | 01:00'34" |
8 | 08'09" | 01:08'43" |
9 | 08'09" | 01:16'52" |
10 | 08'06" | 01:24'58" |
11 | 07'53" | 01:32'51" |
12 | 08'16" | 01:41'07" |
13 | 08'12" | 01:49'19" |
14 | 08'05" | 01:57'24" |
15 | 08'59" | 02:06'23" |
16 | 08'38" | 02:15'01" |
17 | 08'22" | 02:23'23" |
18 | 09'09" | 02:32'32" |
19 | 09'09" | 02:41'41" |
20 | 09'09" | 02:50'50" |
21 | 08'45" | 02:59'35" |
21.1 | 07'33" | 03:00'30" |