42.2 km | 03:15:55 | 04:38/km日期: 2022-05-14 05:58 - 平均心率: 146 - 卡路里: 2561 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 04'14" / 04'10" / 04'13" / 04'11" / 04'13" / 04'15" / 04'14" / 04'11" / 04'17" / 04'19" / 04'13" / 04'16" / 04'18" / 04'17" / 04'19" / 04'16" / 04'16" / 04'21" / 04'21" / 04'20" / 04'20" / 04'24" / 04'46" / 04'38" / 04'41" / 04'51" / 04'56" / 04'55" / 04'59" / 05'03" / 05'15" / 05'17" / 05'09" / 05'10" / 05'21" / 05'24" / 05'14" / 05'09" / 05'13" / 05'13" / 05'09" / 04'41" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'04") | 1000 / 1000 |
2 | | 04'10" | 1000 / 2000 |
3 | | 04'13" (+00'03") | 1000 / 3000 |
4 | | 04'10" | 1000 / 4000 |
5 | | 04'12" (+00'02") | 1000 / 5000 |
6 | | 04'14" (+00'04") | 1000 / 6000 |
7 | | 04'13" (+00'03") | 1000 / 7000 |
8 | | 04'11" (+00'01") | 1000 / 8000 |
9 | | 04'17" (+00'07") | 1000 / 9000 |
10 | | 04'18" (+00'08") | 1000 / 10000 |
11 | | 04'13" (+00'03") | 1000 / 11000 |
12 | | 04'15" (+00'05") | 1000 / 12000 |
13 | | 04'18" (+00'08") | 1000 / 13000 |
14 | | 04'16" (+00'06") | 1000 / 14000 |
15 | | 04'18" (+00'08") | 1000 / 15000 |
16 | | 04'15" (+00'05") | 1000 / 16000 |
17 | | 04'16" (+00'06") | 1000 / 17000 |
18 | | 04'21" (+00'11") | 1000 / 18000 |
19 | | 04'20" (+00'10") | 1000 / 19000 |
20 | | 04'20" (+00'10") | 1000 / 20000 |
21 | | 04'19" (+00'09") | 1000 / 21000 |
22 | | 04'23" (+00'13") | 1000 / 22000 |
23 | | 04'45" (+00'35") | 1000 / 23000 |
24 | | 04'37" (+00'27") | 1000 / 24000 |
25 | | 04'41" (+00'31") | 1000 / 25000 |
26 | | 04'51" (+00'41") | 1000 / 26000 |
27 | | 04'55" (+00'45") | 1000 / 27000 |
28 | | 04'54" (+00'44") | 1000 / 28000 |
29 | | 04'59" (+00'49") | 1000 / 29000 |
30 | | 05'02" (+00'52") | 1000 / 30000 |
31 | | 05'15" (+01'05") | 1000 / 31000 |
32 | | 05'16" (+01'06") | 1000 / 32000 |
33 | | 05'09" (+00'59") | 1000 / 33000 |
34 | | 05'09" (+00'59") | 1000 / 34000 |
35 | | 05'21" (+01'11") | 1000 / 35000 |
36 | | 05'24" (+01'14") | 1000 / 36000 |
37 | | 05'13" (+01'03") | 1000 / 37000 |
38 | | 05'08" (+00'58") | 1000 / 38000 |
39 | | 05'13" (+01'03") | 1000 / 39000 |
40 | | 05'13" (+01'03") | 1000 / 40000 |
41 | | 05'08" (+00'58") | 1000 / 41000 |
42 | | 04'41" (+00'31") | 1000 / 42000 |
43 | | 04'13" (+00'03") | 210 / 42210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 411.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'10" | 00:08'24" |
3 | 04'13" | 00:12'37" |
4 | 04'11" | 00:16'48" |
5 | 04'13" | 00:21'01" |
6 | 04'15" | 00:25'16" |
7 | 04'14" | 00:29'30" |
8 | 04'11" | 00:33'41" |
9 | 04'17" | 00:37'58" |
10 | 04'19" | 00:42'17" |
11 | 04'13" | 00:46'30" |
12 | 04'16" | 00:50'46" |
13 | 04'18" | 00:55'04" |
14 | 04'17" | 00:59'21" |
15 | 04'19" | 01:03'40" |
16 | 04'16" | 01:07'56" |
17 | 04'16" | 01:12'12" |
18 | 04'21" | 01:16'33" |
19 | 04'21" | 01:20'54" |
20 | 04'20" | 01:25'14" |
21 | 04'20" | 01:29'34" |
22 | 04'24" | 01:33'58" |
23 | 04'46" | 01:38'44" |
24 | 04'38" | 01:43'22" |
25 | 04'41" | 01:48'03" |
26 | 04'51" | 01:52'54" |
27 | 04'56" | 01:57'50" |
28 | 04'55" | 02:02'45" |
29 | 04'59" | 02:07'44" |
30 | 05'03" | 02:12'47" |
31 | 05'15" | 02:18'02" |
32 | 05'17" | 02:23'19" |
33 | 05'09" | 02:28'28" |
34 | 05'10" | 02:33'38" |
35 | 05'21" | 02:38'59" |
36 | 05'24" | 02:44'23" |
37 | 05'14" | 02:49'37" |
38 | 05'09" | 02:54'46" |
39 | 05'13" | 02:59'59" |
40 | 05'13" | 03:05'12" |
41 | 05'09" | 03:10'21" |
42 | 04'41" | 03:15'02" |
42.2 | 04'16" | 03:15'56" |