9.4 km | 01:18:37 | 08:20/km日期: 2022-05-14 06:08 - 平均心率: 118 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 08'52" / 16'48" / 12'08" / 08'31" / 09'39" / 10'08" / 17'37" / 15'41" / 07'50" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 08'33" (+00'44") | 1000 / 1000 |
3 | | 09'35" (+01'46") | 1000 / 2000 |
4 | | 07'49" | 1000 / 3000 |
5 | | 08'03" (+00'14") | 1000 / 4000 |
6 | | 08'11" (+00'22") | 1000 / 5000 |
7 | | 08'04" (+00'15") | 1000 / 6000 |
8 | | 08'27" (+00'38") | 1000 / 7000 |
9 | | 08'42" (+00'53") | 1000 / 8000 |
10 | | 07'50" (+00'01") | 1000 / 9000 |
11 | | 07'39" | 430 / 9430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 333.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 16'48" | 00:25'40" |
3 | 12'08" | 00:37'48" |
4 | 08'31" | 00:46'19" |
5 | 09'39" | 00:55'58" |
6 | 10'08" | 01:06'06" |
7 | 17'37" | 01:23'43" |
8 | 15'41" | 01:39'24" |
9 | 07'50" | 01:47'14" |
9.4 | 07'37" | 01:50'31" |