43.4 km | 05:25:09 | 07:29/km日期: 2022-05-08 05:00 - 總爬升: 842 m - 平均心率: 156 - 卡路里: 2844 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'59" / 07'21" / 07'17" / 07'26" / 07'27" / 07'19" / 06'55" / 06'16" / 06'10" / 06'11" / 09'54" / 06'56" / 07'07" / 07'21" / 07'21" / 07'18" / 07'49" / 06'10" / 06'15" / 07'33" / 06'17" / 10'12" / 07'18" / 07'12" / 07'28" / 08'37" / 07'58" / 08'57" / 06'10" / 06'14" / 07'04" / 06'27" / 11'23" / 07'23" / 09'57" / 08'17" / 08'46" / 10'30" / 06'26" / 07'04" / 06'05" / 07'07" / 07'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'54") | 1000 / 1000 |
2 | | 07'20" (+01'16") | 1000 / 2000 |
3 | | 07'17" (+01'13") | 1000 / 3000 |
4 | | 07'25" (+01'21") | 1000 / 4000 |
5 | | 07'26" (+01'22") | 1000 / 5000 |
6 | | 07'19" (+01'15") | 1000 / 6000 |
7 | | 06'55" (+00'51") | 1000 / 7000 |
8 | | 06'16" (+00'12") | 1000 / 8000 |
9 | | 06'09" (+00'05") | 1000 / 9000 |
10 | | 06'10" (+00'06") | 1000 / 10000 |
11 | | 09'54" (+03'50") | 1000 / 11000 |
12 | | 06'55" (+00'51") | 1000 / 12000 |
13 | | 07'07" (+01'03") | 1000 / 13000 |
14 | | 07'20" (+01'16") | 1000 / 14000 |
15 | | 07'20" (+01'16") | 1000 / 15000 |
16 | | 07'17" (+01'13") | 1000 / 16000 |
17 | | 07'49" (+01'45") | 1000 / 17000 |
18 | | 06'10" (+00'06") | 1000 / 18000 |
19 | | 06'14" (+00'10") | 1000 / 19000 |
20 | | 07'33" (+01'29") | 1000 / 20000 |
21 | | 06'17" (+00'13") | 1000 / 21000 |
22 | | 10'11" (+04'07") | 1000 / 22000 |
23 | | 07'18" (+01'14") | 1000 / 23000 |
24 | | 07'12" (+01'08") | 1000 / 24000 |
25 | | 07'27" (+01'23") | 1000 / 25000 |
26 | | 08'37" (+02'33") | 1000 / 26000 |
27 | | 07'57" (+01'53") | 1000 / 27000 |
28 | | 08'55" (+02'51") | 1000 / 28000 |
29 | | 06'10" (+00'06") | 1000 / 29000 |
30 | | 06'13" (+00'09") | 1000 / 30000 |
31 | | 07'04" (+01'00") | 1000 / 31000 |
32 | | 06'26" (+00'22") | 1000 / 32000 |
33 | | 11'23" (+05'19") | 1000 / 33000 |
34 | | 07'22" (+01'18") | 1000 / 34000 |
35 | | 09'57" (+03'53") | 1000 / 35000 |
36 | | 08'17" (+02'13") | 1000 / 36000 |
37 | | 08'45" (+02'41") | 1000 / 37000 |
38 | | 10'29" (+04'25") | 1000 / 38000 |
39 | | 06'26" (+00'22") | 1000 / 39000 |
40 | | 07'03" (+00'59") | 1000 / 40000 |
41 | | 06'04" | 1000 / 41000 |
42 | | 07'07" (+01'03") | 1000 / 42000 |
43 | | 07'01" (+00'57") | 1000 / 43000 |
44 | | 06'01" | 366 / 43366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 84.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'21" | 00:14'20" |
3 | 07'17" | 00:21'37" |
4 | 07'26" | 00:29'03" |
5 | 07'27" | 00:36'30" |
6 | 07'19" | 00:43'49" |
7 | 06'55" | 00:50'44" |
8 | 06'16" | 00:57'00" |
9 | 06'10" | 01:03'10" |
10 | 06'11" | 01:09'21" |
11 | 09'54" | 01:19'15" |
12 | 06'56" | 01:26'11" |
13 | 07'07" | 01:33'18" |
14 | 07'21" | 01:40'39" |
15 | 07'21" | 01:48'00" |
16 | 07'18" | 01:55'18" |
17 | 07'49" | 02:03'07" |
18 | 06'10" | 02:09'17" |
19 | 06'15" | 02:15'32" |
20 | 07'33" | 02:23'05" |
21 | 06'17" | 02:29'22" |
22 | 10'12" | 02:39'34" |
23 | 07'18" | 02:46'52" |
24 | 07'12" | 02:54'04" |
25 | 07'28" | 03:01'32" |
26 | 08'37" | 03:10'09" |
27 | 07'58" | 03:18'07" |
28 | 08'57" | 03:27'04" |
29 | 06'10" | 03:33'14" |
30 | 06'14" | 03:39'28" |
31 | 07'04" | 03:46'32" |
32 | 06'27" | 03:52'59" |
33 | 11'23" | 04:04'22" |
34 | 07'23" | 04:11'45" |
35 | 09'57" | 04:21'42" |
36 | 08'17" | 04:29'59" |
37 | 08'46" | 04:38'45" |
38 | 10'30" | 04:49'15" |
39 | 06'26" | 04:55'41" |
40 | 07'04" | 05:02'45" |
41 | 06'05" | 05:08'50" |
42 | 07'07" | 05:15'57" |
43 | 07'01" | 05:22'58" |
43.4 | 06'03" | 05:25'11" |