21.5 km | 03:17:16 | 09:10/km日期: 2022-05-08 05:12 - 總爬升: 301 m - 平均心率: 119 - 卡路里: 1554 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'27" / 09'51" / 10'23" / 09'42" / 09'52" / 07'46" / 06'35" / 05'55" / 06'57" / 06'59" / 07'51" / 10'39" / 11'01" / 11'29" / 11'53" / 12'18" / 09'45" / 07'50" / 08'17" / 08'58" / 08'42" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'41") | 1000 / 1000 |
2 | | 09'51" (+03'57") | 1000 / 2000 |
3 | | 10'22" (+04'28") | 1000 / 3000 |
4 | | 09'41" (+03'47") | 1000 / 4000 |
5 | | 09'52" (+03'58") | 1000 / 5000 |
6 | | 07'46" (+01'52") | 1000 / 6000 |
7 | | 06'35" (+00'41") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'56" (+01'02") | 1000 / 9000 |
10 | | 06'58" (+01'04") | 1000 / 10000 |
11 | | 07'51" (+01'57") | 1000 / 11000 |
12 | | 10'39" (+04'45") | 1000 / 12000 |
13 | | 11'00" (+05'06") | 1000 / 13000 |
14 | | 11'28" (+05'34") | 1000 / 14000 |
15 | | 11'53" (+05'59") | 1000 / 15000 |
16 | | 12'18" (+06'24") | 1000 / 16000 |
17 | | 09'44" (+03'50") | 1000 / 17000 |
18 | | 07'50" (+01'56") | 1000 / 18000 |
19 | | 08'17" (+02'23") | 1000 / 19000 |
20 | | 08'57" (+03'03") | 1000 / 20000 |
21 | | 08'42" (+02'48") | 1000 / 21000 |
22 | | 11'48" (+05'54") | 505 / 21505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 226.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'51" | 00:18'18" |
3 | 10'23" | 00:28'41" |
4 | 09'42" | 00:38'23" |
5 | 09'52" | 00:48'15" |
6 | 07'46" | 00:56'01" |
7 | 06'35" | 01:02'36" |
8 | 05'55" | 01:08'31" |
9 | 06'57" | 01:15'28" |
10 | 06'59" | 01:22'27" |
11 | 07'51" | 01:30'18" |
12 | 10'39" | 01:40'57" |
13 | 11'01" | 01:51'58" |
14 | 11'29" | 02:03'27" |
15 | 11'53" | 02:15'20" |
16 | 12'18" | 02:27'38" |
17 | 09'45" | 02:37'23" |
18 | 07'50" | 02:45'13" |
19 | 08'17" | 02:53'30" |
20 | 08'58" | 03:02'28" |
21 | 08'42" | 03:11'10" |
21.5 | 11'48" | 03:17'08" |