43.6 km | 06:13:51 | 08:34/km日期: 2022-05-08 05:00 - 總爬升: 541 m - 平均心率: 127 - 卡路里: 2602 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'54" / 08'13" / 08'20" / 09'00" / 09'31" / 08'21" / 06'53" / 05'52" / 05'48" / 06'15" / 08'59" / 09'20" / 09'33" / 10'10" / 10'53" / 10'35" / 08'35" / 06'45" / 07'18" / 07'59" / 07'40" / 12'36" / 10'10" / 11'23" / 11'08" / 11'19" / 11'58" / 07'00" / 07'28" / 08'03" / 06'15" / 07'29" / 09'02" / 08'45" / 09'23" / 09'41" / 09'29" / 09'17" / 07'45" / 06'49" / 06'54" / 06'48" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 172.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'13" | 00:16'07" |
3 | 08'20" | 00:24'27" |
4 | 09'00" | 00:33'27" |
5 | 09'31" | 00:42'58" |
6 | 08'21" | 00:51'19" |
7 | 06'53" | 00:58'12" |
8 | 05'52" | 01:04'04" |
9 | 05'48" | 01:09'52" |
10 | 06'15" | 01:16'07" |
11 | 08'59" | 01:25'06" |
12 | 09'20" | 01:34'26" |
13 | 09'33" | 01:43'59" |
14 | 10'10" | 01:54'09" |
15 | 10'53" | 02:05'02" |
16 | 10'35" | 02:15'37" |
17 | 08'35" | 02:24'12" |
18 | 06'45" | 02:30'57" |
19 | 07'18" | 02:38'15" |
20 | 07'59" | 02:46'14" |
21 | 07'40" | 02:53'54" |
22 | 12'36" | 03:06'30" |
23 | 10'10" | 03:16'40" |
24 | 11'23" | 03:28'03" |
25 | 11'08" | 03:39'11" |
26 | 11'19" | 03:50'30" |
27 | 11'58" | 04:02'28" |
28 | 07'00" | 04:09'28" |
29 | 07'28" | 04:16'56" |
30 | 08'03" | 04:24'59" |
31 | 06'15" | 04:31'14" |
32 | 07'29" | 04:38'43" |
33 | 09'02" | 04:47'45" |
34 | 08'45" | 04:56'30" |
35 | 09'23" | 05:05'53" |
36 | 09'41" | 05:15'34" |
37 | 09'29" | 05:25'03" |
38 | 09'17" | 05:34'20" |
39 | 07'45" | 05:42'05" |
40 | 06'49" | 05:48'54" |
41 | 06'54" | 05:55'48" |
42 | 06'48" | 06:02'36" |
43.6 | 02'09" | 06:06'00" |