19.6 km | 02:19:32 | 07:07/km日期: 2022-04-09 05:32 - 總爬升: 367 m - 平均心率: 140 - 卡路里: 1193 Cal - 平均步頻: 178
Pace: 06'28" / 07'27" / 07'38" / 07'34" / 10'40" / 06'26" / 05'57" / 07'42" / 08'12" / 06'33" / 09'06" / 05'52" / 05'24" / 09'03" / 05'49" / 05'22" / 08'31" / 05'53" / 05'31" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'20") | 1000 / 1000 |
2 | | 07'26" (+02'05") | 1000 / 2000 |
3 | | 07'38" (+02'17") | 1000 / 3000 |
4 | | 07'33" (+02'12") | 1000 / 4000 |
5 | | 10'40" (+05'19") | 1000 / 5000 |
6 | | 06'25" (+01'04") | 1000 / 6000 |
7 | | 05'56" (+00'35") | 1000 / 7000 |
8 | | 07'42" (+02'21") | 1000 / 8000 |
9 | | 08'11" (+02'50") | 1000 / 9000 |
10 | | 06'33" (+01'12") | 1000 / 10000 |
11 | | 09'06" (+03'45") | 1000 / 11000 |
12 | | 05'52" (+00'31") | 1000 / 12000 |
13 | | 05'23" (+00'02") | 1000 / 13000 |
14 | | 09'02" (+03'41") | 1000 / 14000 |
15 | | 05'49" (+00'28") | 1000 / 15000 |
16 | | 05'21" | 1000 / 16000 |
17 | | 08'31" (+03'10") | 1000 / 17000 |
18 | | 05'52" (+00'31") | 1000 / 18000 |
19 | | 05'31" (+00'10") | 1000 / 19000 |
20 | | 07'01" (+01'40") | 598 / 19598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 241.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'27" | 00:13'55" |
3 | 07'38" | 00:21'33" |
4 | 07'34" | 00:29'07" |
5 | 10'40" | 00:39'47" |
6 | 06'26" | 00:46'13" |
7 | 05'57" | 00:52'10" |
8 | 07'42" | 00:59'52" |
9 | 08'12" | 01:08'04" |
10 | 06'33" | 01:14'37" |
11 | 09'06" | 01:23'43" |
12 | 05'52" | 01:29'35" |
13 | 05'24" | 01:34'59" |
14 | 09'03" | 01:44'02" |
15 | 05'49" | 01:49'51" |
16 | 05'22" | 01:55'13" |
17 | 08'31" | 02:03'44" |
18 | 05'53" | 02:09'37" |
19 | 05'31" | 02:15'08" |
19.6 | 07'01" | 02:19'20" |