44.2 km | 03:37:33 | 04:55/km日期: 2015-03-08 07:01 - 總爬升: 319 m - 卡路里: 1315 Cal - 溫度: 20°C - 濕度: 83%
Pace: 03'06" / 03'00" / 02'58" / 03'05" / 02'32" / 03'04" / 08'09" / 06'07" / 15'39" / 12'34" / 03'58" / 12'15" / 11'00" / 08'13" / 03'14" / 10'00" / 03'08" / 05'30" / 04'20" / 03'25" / 02'51" / 15'37" / 06'11" / 02'44" / 03'09" / 03'22" / 03'43" / 03'10" / 04'56" / 02'50" / 02'07" / 02'07" / 02'20" / 04'08" / 02'56" / 02'44" / 02'24" / 03'08" / 02'18" / 02'38" / 02'39" / 03'02" / 02'58" / 03'14" / 20'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+01'00") | 990 / 990 |
2 | | 03'00" (+00'55") | 1010 / 2000 |
3 | | 02'57" (+00'52") | 1001 / 3002 |
4 | | 03'04" (+00'59") | 993 / 3995 |
5 | | 02'33" (+00'28") | 1005 / 5000 |
6 | | 03'03" (+00'58") | 993 / 5993 |
7 | | 08'05" (+06'00") | 1004 / 6998 |
8 | | 06'07" (+04'02") | 997 / 7996 |
9 | | 15'31" (+13'26") | 1011 / 9007 |
10 | | 12'35" (+10'30") | 997 / 10004 |
11 | | 03'59" (+01'54") | 1004 / 11009 |
12 | | 12'12" (+10'07") | 998 / 12008 |
13 | | 15'18" (+13'13") | 1003 / 13011 |
14 | | 03'51" (+01'46") | 1001 / 14012 |
15 | | 03'14" (+01'09") | 997 / 15009 |
16 | | 10'03" (+07'58") | 1001 / 16010 |
17 | | 03'06" (+01'01") | 999 / 17010 |
18 | | 05'29" (+03'24") | 1002 / 18013 |
19 | | 04'18" (+02'13") | 1003 / 19017 |
20 | | 03'25" (+01'20") | 994 / 20011 |
21 | | 02'51" (+00'46") | 1003 / 21014 |
22 | | 15'31" (+13'26") | 1006 / 22020 |
23 | | 06'12" (+04'07") | 996 / 23017 |
24 | | 02'43" (+00'38") | 1001 / 24018 |
25 | | 03'09" (+01'04") | 996 / 25015 |
26 | | 03'22" (+01'17") | 1003 / 26018 |
27 | | 03'43" (+01'38") | 1004 / 27022 |
28 | | 03'10" (+01'05") | 996 / 28019 |
29 | | 04'56" (+02'51") | 998 / 29018 |
30 | | 02'47" (+00'42") | 1001 / 30019 |
31 | | 02'05" | 992 / 31012 |
32 | | 02'07" (+00'02") | 1010 / 32022 |
33 | | 02'19" (+00'14") | 1001 / 33024 |
34 | | 04'10" (+02'05") | 998 / 34022 |
35 | | 02'55" (+00'50") | 1004 / 35027 |
36 | | 02'43" (+00'38") | 993 / 36020 |
37 | | 02'23" (+00'18") | 1000 / 37021 |
38 | | 03'07" (+01'02") | 1001 / 38023 |
39 | | 02'17" (+00'12") | 1007 / 39030 |
40 | | 02'40" (+00'35") | 997 / 40028 |
41 | | 02'37" (+00'32") | 1004 / 41032 |
42 | | 03'01" (+00'56") | 1001 / 42033 |
43 | | 02'57" (+00'52") | 1000 / 43033 |
44 | | 03'15" (+01'10") | 1001 / 44035 |
45 | | 24'03" (+21'58") | 203 / 44239 |
3月累積里程 : 178.97 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 03'00" | 00:06'06" |
3 | 02'58" | 00:09'04" |
4 | 03'05" | 00:12'09" |
5 | 02'32" | 00:14'41" |
6 | 03'04" | 00:17'45" |
7 | 08'09" | 00:25'54" |
8 | 06'07" | 00:32'01" |
9 | 15'39" | 00:47'40" |
10 | 12'34" | 01:00'14" |
11 | 03'58" | 01:04'12" |
12 | 12'15" | 01:16'27" |
13 | 11'00" | 01:27'27" |
14 | 08'13" | 01:35'40" |
15 | 03'14" | 01:38'54" |
16 | 10'00" | 01:48'54" |
17 | 03'08" | 01:52'02" |
18 | 05'30" | 01:57'32" |
19 | 04'20" | 02:01'52" |
20 | 03'25" | 02:05'17" |
21 | 02'51" | 02:08'08" |
22 | 15'37" | 02:23'45" |
23 | 06'11" | 02:29'56" |
24 | 02'44" | 02:32'40" |
25 | 03'09" | 02:35'49" |
26 | 03'22" | 02:39'11" |
27 | 03'43" | 02:42'54" |
28 | 03'10" | 02:46'04" |
29 | 04'56" | 02:51'00" |
30 | 02'50" | 02:53'50" |
31 | 02'07" | 02:55'57" |
32 | 02'07" | 02:58'04" |
33 | 02'20" | 03:00'24" |
34 | 04'08" | 03:04'32" |
35 | 02'56" | 03:07'28" |
36 | 02'44" | 03:10'12" |
37 | 02'24" | 03:12'36" |
38 | 03'08" | 03:15'44" |
39 | 02'18" | 03:18'02" |
40 | 02'38" | 03:20'40" |
41 | 02'39" | 03:23'19" |
42 | 03'02" | 03:26'21" |
43 | 02'58" | 03:29'19" |
44 | 03'14" | 03:32'33" |
44.2 | 20'53" | 03:37'33" |