10.4 km | 00:56:31 | 05:27/km日期: 2022-04-20 20:18 - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'13" / 04'50" / 04'55" / 04'38" / 04'30" / 04'27" / 08'51" / 04'37" / 04'57" / 05'05" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'47") | 1000 / 1000 |
2 | | 04'50" (+00'24") | 1000 / 2000 |
3 | | 04'54" (+00'28") | 1000 / 3000 |
4 | | 04'38" (+00'12") | 1000 / 4000 |
5 | | 04'30" (+00'04") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 04'31" (+00'05") | 68 / 6068 |
8 | | 32'34" (+28'08") | 151 / 6219 |
9 | | 04'32" (+00'06") | 1000 / 7219 |
10 | | 04'45" (+00'19") | 1000 / 8219 |
11 | | 04'58" (+00'32") | 1000 / 9219 |
12 | | 05'05" (+00'39") | 778 / 9998 |
13 | | 12'07" (+07'41") | 368 / 10366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
105.55 km Nike 白色Fly3 累積 :
1250.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'50" | 00:10'03" |
3 | 04'55" | 00:14'58" |
4 | 04'38" | 00:19'36" |
5 | 04'30" | 00:24'06" |
6 | 04'27" | 00:28'33" |
7 | 08'51" | 00:37'24" |
8 | 04'37" | 00:42'01" |
9 | 04'57" | 00:46'58" |
10 | 05'05" | 00:52'03" |
10.4 | 12'10" | 00:56'31" |