10.2 km | 01:01:39 | 06:01/km日期: 2022-04-13 20:08 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65%
Pace: 05'16" / 04'40" / 10'46" / 05'18" / 06'26" / 08'14" / 05'31" / 04'57" / 04'56" / 04'40" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'16") | 1000 / 1000 |
2 | | 04'40" (+00'42") | 1000 / 2000 |
3 | | 05'23" (+01'25") | 482 / 2482 |
4 | | 17'40" (+13'42") | 537 / 3020 |
5 | | 03'58" | 1000 / 4020 |
6 | | 05'31" (+01'33") | 247 / 4268 |
7 | | 43'12" (+39'14") | 52 / 4320 |
8 | | 04'08" (+00'10") | 1000 / 5320 |
9 | | 06'04" (+02'06") | 221 / 5542 |
10 | | 43'24" (+39'26") | 77 / 5619 |
11 | | 05'33" (+01'35") | 1000 / 6619 |
12 | | 05'08" (+01'10") | 1000 / 7619 |
13 | | 05'32" (+01'34") | 564 / 8183 |
14 | | 04'30" (+00'32") | 1000 / 9184 |
15 | | 04'34" (+00'36") | 1000 / 10184 |
16 | | 04'30" (+00'32") | 58 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
105.55 km Nike 白色Fly3 累積 :
1250.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'40" | 00:09'56" |
3 | 10'46" | 00:20'42" |
4 | 05'18" | 00:26'00" |
5 | 06'26" | 00:32'26" |
6 | 08'14" | 00:40'40" |
7 | 05'31" | 00:46'11" |
8 | 04'57" | 00:51'08" |
9 | 04'56" | 00:56'04" |
10 | 04'40" | 01:00'44" |
10.2 | 03'55" | 01:01'41" |