39.3 km | 05:22:35 | 08:12/km日期: 2022-04-16 05:48 - 總爬升: 893 m - 卡路里: 2121 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'19" / 09'44" / 08'02" / 09'00" / 09'45" / 09'44" / 10'14" / 09'52" / 08'57" / 08'14" / 06'00" / 08'20" / 07'41" / 06'30" / 06'27" / 08'56" / 07'20" / 06'41" / 06'23" / 08'30" / 06'04" / 09'32" / 06'49" / 07'16" / 08'02" / 07'29" / 08'45" / 08'13" / 07'49" / 09'14" / 07'47" / 07'37" / 08'45" / 09'33" / 07'58" / 09'01" / 06'56" / 07'15" / 07'39" / 34'52" /
4月累積里程 : 374.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'44" | 00:16'03" |
| 3 | 08'02" | 00:24'05" |
| 4 | 09'00" | 00:33'05" |
| 5 | 09'45" | 00:42'50" |
| 6 | 09'44" | 00:52'34" |
| 7 | 10'14" | 01:02'48" |
| 8 | 09'52" | 01:12'40" |
| 9 | 08'57" | 01:21'37" |
| 10 | 08'14" | 01:29'51" |
| 11 | 06'00" | 01:35'51" |
| 12 | 08'20" | 01:44'11" |
| 13 | 07'41" | 01:51'52" |
| 14 | 06'30" | 01:58'22" |
| 15 | 06'27" | 02:04'49" |
| 16 | 08'56" | 02:13'45" |
| 17 | 07'20" | 02:21'05" |
| 18 | 06'41" | 02:27'46" |
| 19 | 06'23" | 02:34'09" |
| 20 | 08'30" | 02:42'39" |
| 21 | 06'04" | 02:48'43" |
| 22 | 09'32" | 02:58'15" |
| 23 | 06'49" | 03:05'04" |
| 24 | 07'16" | 03:12'20" |
| 25 | 08'02" | 03:20'22" |
| 26 | 07'29" | 03:27'51" |
| 27 | 08'45" | 03:36'36" |
| 28 | 08'13" | 03:44'49" |
| 29 | 07'49" | 03:52'38" |
| 30 | 09'14" | 04:01'52" |
| 31 | 07'47" | 04:09'39" |
| 32 | 07'37" | 04:17'16" |
| 33 | 08'45" | 04:26'01" |
| 34 | 09'33" | 04:35'34" |
| 35 | 07'58" | 04:43'32" |
| 36 | 09'01" | 04:52'33" |
| 37 | 06'56" | 04:59'29" |
| 38 | 07'15" | 05:06'44" |
| 39 | 07'39" | 05:14'23" |
| 39.3 | 31'52" | 05:24'09" |
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